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Saved For Later
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This one had bridges at the end which re-aggravated my lower back
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nice foundational practice. Flows but not too many for my wrists. Nice hip openers and one fun arm balance.
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Great hip opener and a peak pose to work toward
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Multiple peak poses. Do a 15 minute warmup hip openers on your own before diving in to this one.
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Great quick class. Love the way she cues tiny adjustments and talks about her theme during easy poses.