ends with Sun Salutation, no savanna
peaceful pace
spine, back body, poses
Side body draped over bolster
short, lower back stretch
lots of bolster, blankets, twist and breath. short savanna
Beautiful voice
Cheryl should do last pose, ally back along bolster, with 2 blankets instead otherwise sharp pain in lumbar spine
All on the mat
Whole class is awesome savassana
Very good, calm peaceful pace
Body sheaths
Lower back
perfect pace and difficulty for us
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