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Saved For Later
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longer class, to do with time
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slow, good morning practice, mostly seated. might be good at night too. calming rather than energizing.
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talks you through the entire time; not much silence; calming.
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did w nat at night, goes quickly and is very nice.
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i like that classes are btwn 45-70 min. not too many short ones.
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group yoga good pace variety of standing and sitting movements
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Very nice, not too challenging strength wise, but good for subtle things like pulling feet out of downward dog, mulla banda, hopping forward. Good for morning
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Evening
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NY challenge
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NY challenge
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Strong flows, good solid pace
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