charon

longer class, to do with time

slow, good morning practice, mostly seated. might be good at night too. calming rather than energizing.

talks you through the entire time; not much silence; calming.

did w nat at night, goes quickly and is very nice.

i like that classes are btwn 45-70 min. not too many short ones.

group yoga good pace variety of standing and sitting movements

Very nice, not too challenging strength wise, but good for subtle things like pulling feet out of downward dog, mulla banda, hopping forward. Good for morning

Evening

NY challenge

NY challenge

Strong flows, good solid pace