Saved For Later
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tough, boat pose and pigeon and twisted pigeon
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tough, awesome IT stretch and hamstrings
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good balance poses with flying pigeon
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good hip openers and 3 balance poses.... not too hard
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great quad stretches... Will need a towel
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slow hipflexor stretches
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tough but good for hips, lot of side planks... No headstands
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some ab work and some push up.... the rest a little easy
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Starts off quick good ab focus
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Jai loved this
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great hip openers with lots of flying pigeon work...
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good overall practice not too tough - few binds
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tough but doable.... headstand and half flying pigeon
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good hip opener, some core work, tough but doeable, impossible figure 8 at the end
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lot of great hamstring work and headstand
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class if 40 min long.... lots of hopping for prep to handstand... do this is you wanna work on handstand if not its not challenging enough
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tough but doable. Handstands against the wall and back bends against the wall