carriecuthbert

tough, boat pose and pigeon and twisted pigeon

tough, awesome IT stretch and hamstrings

good balance poses with flying pigeon

good hip openers and 3 balance poses.... not too hard

great quad stretches... Will need a towel

slow hipflexor stretches

tough but good for hips, lot of side planks... No headstands

some ab work and some push up.... the rest a little easy

Starts off quick good ab focus

Jai loved this

great hip openers with lots of flying pigeon work...

good overall practice not too tough - few binds

tough but doable.... headstand and half flying pigeon

good hip opener, some core work, tough but doeable, impossible figure 8 at the end

lot of great hamstring work and headstand

class if 40 min long.... lots of hopping for prep to handstand... do this is you wanna work on handstand if not its not challenging enough

tough but doable. Handstands against the wall and back bends against the wall