Byhisgrace

Koundinyasana Practice

Flying Pigeon Pose!!

EPK hard practice

good fast flow class with flying pigeon pose

Working to dragonfly pose with good twists in the flow sequence

Good flow with nice stretches

all rounded flow class; love the creative and fluid transitions. Do this for eight point pose too.

Quick flow for those sluggish days

short but gd warmup; twisty asana at the end!!

Short but good flow to get u sweating

Slow and detailed run through of Sun Salutation A and B. Good to let Andrew and family try! Teach them in this manner, holding each position for longer and finding right alignment.