BenjaminHK | DoYogaWithMe

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Foundations in Flow
48 min

Fiji McAlpine
Yoga for Runners: Pre-Run
22 min

Fiji McAlpine
Yoga for Runners: Post-Run
20 min

Fiji McAlpine
A Yin Practice
28 min

Satiya Channer
Bend and Bind
16 min

David Procyshyn
Yoga Therapy for the Shoulders and Upper Back
11 min

Erica Fritch
Deep Release for the Hips, Hamstrings and Lower Back
47 min

David Procyshyn
Yoga for Athletes
61 min

Fiji McAlpine
Yoga for the Legs
22 min

David Procyshyn
Yin Yoga for the Hips and Hamstrings
60 min

Sarah Jane Steele
Power Yoga to Wake Up
22 min

Crista Shillington
Vinyasa to Exhilarate
35 min

Tracey Noseworthy
10-Minute Wake-Up
11 min

Tracey Noseworthy
An Evening Flow
46 min

David Procyshyn
Renewing Power in Flow: Full Class
80 min

Fiji McAlpine
Sacred Expansion
73 min

Ron Stewart
Hop On Your Hands
22 min

Crista Shillington
Morning Wake-Up and Flow!
20 min

Fiji McAlpine
Warm Up Sun Salutations
7 min

Crista Shillington
Happy Hamstrings
21 min

Fiji McAlpine
After Work Revitalizer II
19 min

Rachel Scott
Tune Into You
50 min

Fiji McAlpine
Good for longer morning warm up, good stretches with a couple of challenging poses