Saved For Later
-
-
-
Twists
-
Love this. Couple of tricky balances and great pace/flow.
-
Simple but interesting.
-
Starts a bit slow but strong steady and challenging through the rest.
-
Good on hips and not too strenuous.
-
Amazing all over practice. Not too hard, not too easy.
-
Beautiful and challenging
-
Fun plus amazing quads and hip flexors.
-
Brilliant - short and powerful and a great pace.
-
Challenging core first half then nice core specific yoga second half
-
Awesome challenging twists and core
-
Solid and strong but not too difficult.
-
Simple but a workout for legs and shoulders.
-
Bit hippy with chants etc but great main practice and good shavasana and meditation at the end.
-
Challenging on legs - good pace - simple nice twists.
-
Amazing transitions between so many poses. Great core. FAVOURITE!!
-
Great gentle twists from core.
-
-
Awesome core twisting with hard ab set at the start.
-
Lots of core and fast breath work. Great.