beco44

Twists

Love this. Couple of tricky balances and great pace/flow.

Simple but interesting.

Starts a bit slow but strong steady and challenging through the rest.

Good on hips and not too strenuous.

Amazing all over practice. Not too hard, not too easy.

Beautiful and challenging

Fun plus amazing quads and hip flexors.

Brilliant - short and powerful and a great pace.

Challenging core first half then nice core specific yoga second half

Awesome challenging twists and core

Solid and strong but not too difficult.

Simple but a workout for legs and shoulders.

Bit hippy with chants etc but great main practice and good shavasana and meditation at the end.

Challenging on legs - good pace - simple nice twists.

Amazing transitions between so many poses. Great core. FAVOURITE!!

Great gentle twists from core.

Awesome core twisting with hard ab set at the start.

Lots of core and fast breath work. Great.