"Yoga is the journey of the self, through the self, to the Self." ~ The Bhagavad Gita.
Incredible Root Chakra flow!
Beautiful class of opening and honoring!
Lovely energetic practice with hip opening.
Compass pose hip openers.
Beautiful practice of radiating light!
Beautiful guided meditation for sleep!
6 minute medications
Beautiful hip release!
Lovely openers!
Great for shoulders and wrist release!
Beautiful recentering meditation!
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