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Public Basic 31 Items

Sacred Expansion
73 min

Ron Stewart
Level 3 Yoga/Pilates Fusion
66 min

Kim Wilson
Playing the Edge
66 min

David Procyshyn
Release the Neck
16 min

David Procyshyn
Drishti Flow
55 min

Shivani Wells
Sun Salutations II
17 min

David Procyshyn
Beginners' Yoga for Shoulder Strength
22 min

Melissa Krieger
After Work Revitalizer II
19 min

Rachel Scott
A 30-Minute Class For The Shoulders
33 min

David Procyshyn
The Ultimate Shoulder Sequence
63 min

David Procyshyn
Deep Release for the Hips, Hamstrings and Lower Back
47 min

David Procyshyn
Gently Into Power
68 min

Ron Stewart
Yummy 30
28 min

Fiji McAlpine
A Deep Release for the Shoulders and Neck
49 min

David Procyshyn
Bend and Bind
16 min

David Procyshyn
Core Primer
15 min

Rachel Scott
Yin/Yang Yoga for the Shoulders and Upper Back
41 min

Sarah Jane Steele
Hatha Yoga for Arm Strength
27 min

Anastasia Hangemanole
Vinyasa to Exhilarate
35 min

Tracey Noseworthy
Slow, Steady, Strong
33 min

Fiji McAlpine
Morning Slow Hatha Yoga Flow
17 min

Melissa Krieger
Morning Wake-Up and Move!
23 min

Ron Stewart
Vinyasa Yoga for Better Sleep
18 min

Fiji McAlpine
A Well-Rounded Challenging Beginner Flow
53 min

Rachel Scott
Go With The Flow
45 min

Melissa Krieger
Power Yoga for Shoulder Stability
62 min

Fiji McAlpine
Great shoulder builder, no equipment needed other than mat, good for travel
Bow Pose: Hip Flexor Release
42 min

Rachel Scott
Great for opening up the shoulders and hips-- balancing work wasn't too hard.
Yoga for Headaches and Migraines
15 min

Fiji McAlpine
Core Strength and Stretch
54 min

Melissa Krieger
Yoga for Self-Compassion
42 min

Ron Stewart
nice stretching, oxygenation
Not too hard, lots of great guided breathing,
excellent if you start with Release the Neck before
Spine All Ways
55 min

Rachel Scott
To try

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