Great quick (15 min) core-focused class.
Nice twisting class with challenging bird of paradise and half-moon poses.
Very grounded, intentional intermediate class. Some good luscious twists, and moves briefly into firefly.
Good, grounded beginner flow with some more challenging pulse-work thrown in.
Nice quick practice, some twists and hamstrings.
Lovely, well-paced class that focuses on hips/twists to end up in dancer pose.
Make sure you're warm first. Good, fast glass. Peaks with crow and headstand, some good back and shoulder stretches.
Good, quick morning flow.
Great short class.
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