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About Me

Yoga, running and creative arts enthusiast! Love teaching adults and kids how to live a mindful, honest and soulful life.

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Public Basic 30 Items

After Work Revitalizer II
19 min

Rachel Scott
Wake Up Your Spine
17 min

Tracey Noseworthy
Yin Yoga for the Hips and Hamstrings
60 min

Sarah Jane Steele
Kundalini Yoga for the Root Chakra
29 min

Dawn Rabey
Vinyasa for Vitality
19 min

Fiji McAlpine
Loving Yourself
32 min

Tracey Noseworthy
Yoga for the Upper Back
37 min

David Procyshyn
Flow Yoga to Energize
47 min

Melissa Krieger
Bedtime Vinyasa Yoga
17 min

Tracey Noseworthy
Yummy 20
19 min

Rachel Scott
Warm Up Sun Salutations
7 min

Crista Shillington
Easing Tension
9 min

David Procyshyn
Kundalini Yoga for the Solar Plexus
34 min

Dawn Rabey
Hatha Yoga for the Heart Chakra
20 min

Sarah Jane Steele
After Work Revitalizer
15 min

Rachel Scott
Open Your Hips and Fly
50 min

Crista Shillington
Release the Neck
16 min

David Procyshyn
A 5-Minute Stretching Routine for the Wrists
4 min

David Procyshyn
Integrating the Breath and the Bandhas
12 min

David Procyshyn
The 3-Part Breath and Ujjayi Breathing
13 min

David Procyshyn
Beginner Backbends
9 min

David Procyshyn
Restorative Yoga for Busy People
13 min

Satiya Channer
Morning Slow Hatha Yoga Flow
17 min

Melissa Krieger
Pranayama Yoga to Wake Up
10 min

David Procyshyn
Sun Salutations I
19 min

Melissa Krieger
Healthy Hamstrings
19 min

David Procyshyn
Yoga Therapy for the Shoulders and Upper Back
11 min

Erica Fritch
Yin/Yang Yoga for the Hips
35 min

Sarah Jane Steele
A Yin/Yang Flow for Energy
24 min

Sarah Jane Steele
Yin Yoga: Sinking Into Stillness
60 min

Anastasia Hangemanole

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