none Saved For Later Public Basic 13 Items Beginner Basics in Flow 75 min Fiji McAlpine Beginners' Yoga for Leg Strength 21 min Melissa Krieger Beginners' Yoga for Shoulder Strength 22 min Melissa Krieger A Stretch Class for Beginners I 23 min David Procyshyn A Stretch Class for Beginners II 20 min David Procyshyn Pilates Fundamentals: The Five Principles 25 min Kim Wilson Pilates: Beginner Level 1 Class 1 28 min Kim Wilson Restoring Equilibrium 64 min David Procyshyn Bend and Stretch 35 min Melissa Krieger Restoring Balance 81 min David Procyshyn The Ultimate Shoulder Sequence 63 min David Procyshyn Breath, Balance and Twists 57 min Anastasia Hangemanole Deep Release for the Hips, Hamstrings and Lower Back 47 min David Procyshyn Show More
