This program introduces a wide range of beginner classes, chosen for their focus on being gentle, careful and emphasizing alignment. Each class builds on the one before it, finishing with class twelve, which will challenge the student the most. It is designed to get your muscles used to being stretched, while minimizing soreness. After six weeks, not only will you feel more flexible, but you will be able to take on more challenging classes.
SIMPLE STEPS TO A BETTER PRACTISE. Let our yoga programs be your guide, creating a structured series to help you get the most out of our online videos. Each one of these programs has been designed to move you toward a particular goal in a safe, efficient way. Choose one from the list and get started!
Programs with an "Access" button are available for you to start. Simply click on the button and start whenever you would like. Please note that any program with a yellow plus sign are for our subscribers. Click here if you would like to subscribe now.
Programs with a "Download" button are pay-what-you-can. After clicking the download button, you can contribute to the purchase of the program by entering an amount or download the program for free by entering zero in the price field. The download is a simple, easy-to-follow PDF with links to all of the classes. Thanks, and Namaste!