All Yoga Classes in Alphabetical Order:

Yoga Lunch Break  - Video Thumbnail
Intermediate

In this short, well-rounded yoga practice, Fiji guides you through a flow that will invigorate your body, shake off any stiffness, refocus your mind and give you a much-needed midday rest.

Teacher:
Average Rating:
4.74074
Yoga Therapy for the Hands, Wrists and Forearms - Video Thumbnail
Beginner

We use our hands for almost everything we do throughout the day, from checking email to chopping vegetables for dinner. On top of this, if your work requires you to use your hands in repetitive motions, then the muscles and joints of the hands, wrists and forearms are particularly at risk for...

Teacher:
Average Rating:
4.26316
Yoga Therapy for the Hips - Video Thumbnail
Beginner

This short therapeutic sequence isolates the outer hips, hip flexors and quadriceps to improve their flexibility and help counteract the effects of chronic sitting. With regular use, musicians, office workers, dentists and dental hygienists will find ease in their body at work and at home. Yoga...

Teacher:
Average Rating:
4
Yoga Therapy for the Neck and Feet - Video Thumbnail
Beginner

This therapeutic sequence starts with a short, comprehensive series of neck exercise, then moves on to our often-neglected feet. Over 25% of our body’s bones are in our feet, and they hold up the whole weight of our body for hours every day.
If you do a lot of walking or running, or have...

Teacher:
Average Rating:
4.333335
Yoga Therapy for the Shoulders and Upper Back - Video Thumbnail
Beginner

This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help you with your asana practice and will...

Teacher:
Average Rating:
4.376
Yoga Therapy for the Whole Body - Video Thumbnail
Beginner

This combo class has something for everyone. It is designed to relieve tension and help remove scar tissue in your neck, shoulders, upper back, hands, wrists, forearms, hips and feet! You will likely find spots and movements in your body that you did not realize could use extra attention. These...

Teacher:
Average Rating:
3.52941
Yoga to Build Resilience - Full Class - Video Thumbnail
Intermediate

Find the source of your inner resilience with this class that combines pranayama, dynamic flow, and deep rest. Fiji teaches you how to grow your resilience by nurturing yourself on many levels, so you have the energy and wisdom to realise your best self! There is also a...

Teacher:
Average Rating:
4.85185
Yoga to Build Resilience - Shorter Class - Video Thumbnail
Intermediate

This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill...

Teacher:
Average Rating:
4.830815
Yoga Tutorial: Bhastrika Pranayama - Video Thumbnail
Beginner

This yoga tutorial with David takes you through a step-by-step process that teaches you how to do the breathing technique bhastrika pranayama, or the bellows breath. It is a powerful breathing exercise that, when done properly, can bring many benefits, including a sharper mind, increased energy...

Teacher:
Average Rating:
4.857145
Yummy 20 - Video Thumbnail
Beginner

Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are...

Teacher:
Average Rating:
4.829785
Yummy 30 - Video Thumbnail
Intermediate

Thirty delicious minutes of intermediate yoga from Fiji to elevate your day. This versatile class fits neatly into the busy schedule of a mid-level or advanced practitioner. No gear required. Enjoy!

Teacher:
Average Rating:
4.87471

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