Yoga Challenges - Challenge Yourself! | DoYogaWithMe

Featured Challenges

Yoga for Stiff Guys 14-Day Challenge

This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible & specific attention has been paid to the mobility limitations most commonly found in the male body.

12-46 mins/day
14 Days

Intermediate II

Return To Routine 14-Day Challenge

As we return to school, work, busy schedules can we also return to a routine and consistent practice?

7-63 min/day
14 Days

Intermediate III

Daily Dose 30-Day Intermediate Yoga Challenge

This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes.

20-40 mins/day
30 Days

14-Day Couples Yoga Challenge

This 14-day yoga challenge is designed to accommodate the needs of ambitious beginners and solid intermediates, so partners can practice daily together.

20-60 min/day
14 Days

Nurture Yourself Weekend Retreat

This 3-day weekend retreat combines gentle intermediate yoga classes with guided meditations to help you relax, rest and feel really, really good.

45-100 min/day
3 Days

Intermediate III

Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge

Take the time to find yourself in this 14-day mixed faculty yoga challenge while building the foundational skills needed to move forward in your practice.

20-66 min/day
2 Weeks

Poise and Perseverance 30-Day Yoga Challenge

This 30-day challenge was designed to move you through a progression that honors your body’s needs, challenging you when you are ready and giving you a much-needed break when the time is right.

20-70 min/day
30 Days

Intermediate II

7-Day Intermediate/Advanced Vinyasa Yoga Challenge

This intermediate to advanced 7-day yoga challenge takes you through a creative series of 45-70 minute classes that will have you feeling strong, energized and invigorated.

45-70 min/day
1 Week

Intermediate II

Yoga and Pilates 30-Day Challenge

This program is the perfect combination of pilates and yoga, helping you get stronger and more flexible in a holistic, balanced way.

10-75 min/day
30 Days

Intermediate III

Build Your Resilience Intermediate 30-Day Yoga Challenge

It's designed to push your boundaries and challenge you, in a gradual way that feels good in your body.

10-60 min/day
30 Days

Improve Your Flexibility for Busy People 30-Day Yoga Challenge

This yoga program is designed for the busy mom, the busy dad, students who study all the time, people who work too much and generally anyone who doesn't have much of time available in the average day.

10-23 min/day
30 Days

Intermediate II

Get Strong! Whole Body 21-Day Yoga Challenge

This 21-Day Yoga Challenge takes you through a series of classes that help you build strength in a well-balanced, holistic way.

20-75 min/day
21 Days

Intermediate III

Get Strong! Lower Body 21-Day Yoga Challenge

Strengthen your lower body in a healthy, balanced way with this 21-Day Get Strong! Yoga Challenge for the legs and hips.

15-60 min/day
21 Days

Intermediate II

Get Strong! Shoulders and Arms 21-Day Yoga Challenge

Strengthen your shoulders, arms, upper back and core in a balanced, healthy way with this 21-Day Get Strong Yoga Challenge!

12-50 min/day
21 Days

Peak Pose: Wheel with Tracey Noseworthy

This 2-class series allows you time to prepare your body for wheel pose, which is a deep backbend, which you will do near the end of the second class.

40-45 mins/day
2 Days

Intermediate II

Empower Yourself 30-Day Yoga Challenge - Intermediate

If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.

15-60 min/day
30 Days

Push Your Limits 14-Day Advanced Yoga Challenge

If you are looking to up your game, push the limits of your body or see what you're capable of, this is the perfect program for you.

21-77 min/day
14 Days

Intermediate II

Transform Your Life 30-Day Yoga Challenge - Intermediate

If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.

16-78 min/day
30 Days