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Yoga Pose
The Lying Groin Stretch pose is a nice, passive stretch for the groin muscles (the hip adductors). This is a stretch that is very good for increaseing the range of movement in the groin and can also help to ease pain caused by a troublesome groin.
Blog Post
Fiji is a not only a gifted yoga instructor - she is also a lovely person. This exclusive interview delves into the personal side of Fiji, in which she explores the road that guided her to where she is today.
1.When did you start practicing yoga…
Blog Post
Would you ever admit to being greedy?
I mean, not necessarily all of the time, but during certain moments of your life?
It’s a difficult question to answer, isn’t it, since greed is so hard to define. Also, it requires deep self-analysis as well…
Blog Post
Many people, in our contemporary society, experience difficulty sleeping well on a consistent basis. In fact, it is estimated that fifty percent of adults, in the United States, struggle with insomnia. The types of insomnia range from difficulty…
Yoga Pose
This is one of the more effective hamstring stretches due to the fact that it is passive, allowing you to focus more easily on relaxing the stretching muscle. Stretch to the point of "mild discomfort," not to the point of pain. Never bounce. Keep…
Yoga Pose
The Sanskrit word, matsya, means fish. Matsyasana (or Fish Pose) creates a great expansion and stretching of the chest, stimulating both the heart and throat chakras, as well as relieving upper respiratory congestion and benefiting the heart.…
Yoga Class
Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an elite athlete, no matter what sport you are involved in. This class may be…
Yoga Class
This yoga class focuses on one of the most important joints in your body... your knees. Michelle guides you through a series for stabilizing, stretching, strengthening and maintaining your knees so you can keep doing your favorite activities such as…
Yoga Class
This Shiva-Rea style flow is challenging, fun and full of energy. Tianne livens it up with her enthusiastic guidance, particularly in and out of the poses that really push us to concentrate! Once in Sivasana, your body will feel totally invigorated…
Yoga Pose
This Neck Stretch is designed to access the anterior scalenes, a layer of deeper neck muscles that cover both sides of the neck. They are often quite tender and tight, so this stretch can provide a lot of relief. The Scalenes not only cause pain…