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This beginner class is designed to bring strength, awareness, and healthy tone back to the pelvic floor and deep abdominals. With new mamas in mind, it's also perfect for anyone looking to find a deeper connection with the deep core and stabilizers. Though this practice is fairly gentle, the subtle connections that you are invited to foster here, and will serve you well with more dynamic classes, as well as in daily life.

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until July 20th. Join Tracey in this deep core activation practice, and balance between the front and back body. Key Pose(s) include:  Little Bridge

This beginner class combines the practice of self-touch and gentle movement with journaling questions that invite you to find a deeper sense of peace in your body. Part of an up-and-coming Journaling Series. Key Pose(s) include:  Sphynx

Find relief and a sense of freedom from side body to shoulders, to the neck, and to mind in this mostly low-to-ground dynamic practice. This class also invites you to use your voice vibration as a relaxation tool and soothing comfort measure. Key Pose(s) include:  Strap Shoulder Work Gate Pose with Strength Components

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until July 10th. Somewhere between sleep and wakefulness is the practice of Nidra. In this guided meditation, allow yourself to be transported to another dimension to ignite creativity and manifest your desires. Key Pose(s) include:  Savasana

Join Josh in this 20-minute vinyasa practice that is designed to sharpen your focus. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.  Key Pose(s) include:  Utthita Padangustasana Eagle Plank

This class is the final day of the Prenatal Pilates Series with Julia. You’ll integrate the different exercises you’ve been working on throughout the series to fully support your changing body now, and set you up for success during the postnatal period. Key Pose(s) include:  Side Bend & Twist Hip Lift & Marching

Enjoy Day 4 of our Prenatal Pilates Series with Julia! Continue to build your strength, coordination, and balance to support you in your pregnancy and beyond. There’s pelvic floor work as always! Key Pose(s) include:  Single Leg Balance Band Work Hip Lift

Welcome to Day 3 of our Prenatal Pilates Series with Julia! As your strength builds you’ll be adding on to your practice with some fun new exercises. Key Pose(s) include:  Wall Push-Up Side Lying Series

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until June 26th. This class sends a little love to your belly, an area that we often avoid or only focus on in the hopes of shrinking or flattening. Through this gentle twisting practice with lots of invitations for belly connection, you are invited to acknowledge and make space for this incredible part of you. Key Pose(s) include:  Reclined Twists / Contact with Belly