Prenatal Yoga for the Lower Back and Sciatica

Program Level: 
Beginner
Duration: 
7 days
Commitment Per Week: 
4 classes per week
Goal: 
To relieve the discomfort and pain caused by sciatica and lower back tension while pregnant.

Lower back and sciatica pain are very common in pregnancy. Sarah-Jane, a yoga teacher and doula who is currently training to become a mid wife, gives you a well-rounded approach to finding relief.

Minutes per day: 
20 to 30 mins/day