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Empower Your Boundaries

Intermediate I

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

  • Strap
  • Block
  • Vigorous Yoga
  • Hatha Yoga
  • Yoga for Back Care


Existing Comments

February 6, 2021

Beautiful class. I love your cueing, Rachel. The guided focus on specific muscles really helps me feel and become totally absorbed in my practice. My mind is so busy thinking about the inner/outer thigh, that it doesn't have time to go through all the things I have to do today - a beautiful feeling, to be fully focused on what my body is experiencing!

We are one life - Earth’Space’Moon’Ocean’Cloud‘Sky’Watreease

Thank you, Rachel. That was fun. Towards the end of the class though, about 35 m in, my low back started to hurt, and I was wondering if I was missing some subtle motion, engagement, or release. Any idea? (I do have chronic pain in L5S1 because of an injury and discectomy, so it complains sometimes but usually once I engage my core, align, or do upward facing dog, it calms down). Maybe it was the bending