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Empower Your Boundaries

Intermediate I
Instructor:

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Equipment:
  • Strap
  • Block
Intensity:
  • Vigorous Yoga
Style:
  • Hatha Yoga
  • Yoga for Back Care

Comments

Existing Comments

yogiAndermoser
yogiAndermoser
February 6, 2021
Comment:

Beautiful class. I love your cueing, Rachel. The guided focus on specific muscles really helps me feel and become totally absorbed in my practice. My mind is so busy thinking about the inner/outer thigh, that it doesn't have time to go through all the things I have to do today - a beautiful feeling, to be fully focused on what my body is experiencing!