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Empower Your Boundaries

Intermediate I
Instructor:

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Equipment:
  • Strap
  • Block
Intensity:
  • Vigorous Yoga
Style:
  • Hatha Yoga
  • Yoga for Back Care

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