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Bedtime Yoga

Beginner I
Instructor:

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

Intensity:
  • Gentle Yoga
  • Relaxing Yoga
Style:
  • Hatha Yoga
  • Restorative Yoga

Comments

Existing Comments

Cdunlop
Cdunlop
September 1, 2020
Comment:

Love this one. So relaxing after a full day.

MaryRose Metcalfe
MaryRose Metcalfe
June 5, 2020
Comment:

Thanks Melissa. This is a nice little respite to the Intermediate Ongoing program.

jozefien
jozefien
April 13, 2020
Comment:

Thank you for teaching us, Melissa, especially in these times of great stress.

lizjoh9
lizjoh9
April 30, 2019
Comment:

Thank you, Melissa, for this great class. Even though it is designed for bed time I have found it extremely useful for mornings also, when I wake up feeling like I have been scrunched up all night in bed. It helps to open up my body and relax it for the day ahead. Namaste.

Jeneba54
Jeneba54
January 21, 2019
Comment:

I had a pretty bad day, so instead of blowing off practice, i did this class in bed. It was perfect! I did giggle a little, though.

spritsong
spritsong
December 10, 2018
Comment:

I always enjoy this class. It's relaxing and really does stretch your whole body. Very calming too. Thanks Melissa Kriege!

maryck
maryck
August 1, 2018
Comment:

This is a very relaxing class, find myself looking forward to this in the evening.
Thank You
Blessings
Mary

Vaelei Walkden-Brown
Vaelei Walkden-Brown
January 29, 2018
Comment:

That was so beautiful, Melissa

I am trying to change my bedtime habits and find healthy ways to move in to sleep. This has put me in to such a relaxed state...my pillow will rise to meet my head, I'm sure.

So much gratitude.