This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
Thank you, Melissa, for this great class. Even though it is designed for bed time I have found it extremely useful for mornings also, when I wake up feeling like I have been scrunched up all night in bed. It helps to open up my body and relax it for the day ahead. Namaste.
I am trying to change my bedtime habits and find healthy ways to move in to sleep. This has put me in to such a relaxed state...my pillow will rise to meet my head, I'm sure.
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Love this one. So relaxing after a full day.
Thanks Melissa. This is a nice little respite to the Intermediate Ongoing program.
Thank you for teaching us, Melissa, especially in these times of great stress.
Thank you, Melissa! You’re awesome.
Very relaxing i almost fell asleep
Thank you, Melissa, for this great class. Even though it is designed for bed time I have found it extremely useful for mornings also, when I wake up feeling like I have been scrunched up all night in bed. It helps to open up my body and relax it for the day ahead. Namaste.
I had a pretty bad day, so instead of blowing off practice, i did this class in bed. It was perfect! I did giggle a little, though.
I always enjoy this class. It's relaxing and really does stretch your whole body. Very calming too. Thanks Melissa Kriege!
This is a very relaxing class, find myself looking forward to this in the evening.
Thank You
Blessings
Mary
That was so beautiful, Melissa
I am trying to change my bedtime habits and find healthy ways to move in to sleep. This has put me in to such a relaxed state...my pillow will rise to meet my head, I'm sure.
So much gratitude.