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Bedtime Yoga

Beginner I
Instructor:

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

Intensity:
  • Gentle Yoga
  • Relaxing Yoga
Style:
  • Hatha Yoga
  • Restorative Yoga

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