Beginner Yoga for Strength and Flexibility

This program allows you a lot of scheduling flexibility, since you can choose to do each yoga class on one of two days. The classes in this program range from gentle to challenging beginner classes and are offered by a number of different teachers teaching a wide range of styles and class lengths. The one constant is the quality of instruction and the clear, precise guidance that will help you not only become stronger and more flexible, but you will also realize the many benefits of a regular yoga practice. Once you begin, you won't want to stop, and you will thank yourself in the end.

Many of these classes require the use of a bolster, block and/or strap. You can use many things to replace a strap, including a rope or tie. It's harder to find a replacement for a block - sometimes a thick book or solid pillow will work.