Beginner Yoga for Optimal Lower Back Health

Program Level: 
Beginner
Duration: 
30 Days
Commitment Per Week: 
3-5 classes/week
Goal: 
To improve lower back health through flexibility, strength and relaxation.

In this beginner program you will use core strength to strengthen your body and provide the support that your lower back needs, while using lower back stretches, and a variety of other stretches, to releasing key 'back-pain' muscles that are often responsible for the pain and discomfort you may be feeling. You will also learn to relax your nervous system, the source of tension in your body, and that will help you further release the pattern of tension that is causing the problems you are experiencing. Please note that if you are looking for yoga for back pain, do this program carefully, with the guidance of a health professional.

Minutes per day: 
15-60min/day