Tech Neck Yoga for Upper Body Tension A Deep Release for the Shoulders and Neck Office Yoga for the Spine and Shoulders
A Gentle Release for the Shoulders and Back Yin Yoga for the Shoulders A 30-Minute Class For The Shoulders

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Neck and shoulders

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What You'll Experience

Schedule

  • Yin Yoga for the Neck and Shoulders
    26 min
    • Beginner I
    • Nyk Danu
    • Block, Bolster
  • Tech Neck
    11 min
    • Beginner II
    • Josh Chen
  • A Gentle Release for the Shoulders and Back
    19 min
    • Beginner I
    • Araba Adjaye
  • Yoga for Upper Body Tension
    45 min
    • Beginner I
    • Melissa Krieger
    • Blankets, Block, Bolster
  • Yin Yoga for the Shoulders
    34 min
    • Beginner II
    • Sarah Jane Steele
    • Block, Bolster, Chair, Blankets
  • A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap
  • A 30-Minute Class For The Shoulders
    33 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Office Yoga for the Spine and Shoulders
    14 min
    • Beginner I
    • David Procyshyn
    • Chair, Strap
  • Shoulder Mobility
    19 min
    • Intermediate I
    • Josh Chen
    • Block, Strap
  • Office Yoga for the Neck and Shoulders
    12 min
    • Beginner I
    • David Procyshyn
    • Strap

Instructors

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