Your Winter Sun
Reflect Within Yin Yoga for the Hamstrings Melt Your Stress
Yin Yoga for the Lower Back, Hips and Legs Yoga for Runners in Training Nourish Your Body: Restore and Heal

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Gentle rehab-y classes

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What You'll Experience

Schedule

  • Your Winter Sun
    41 min
    • Intermediate I
    • Julia Crouch
    • Block, Bolster

    gentle and restorative

  • Reflect Within
    38 min
    • Intermediate I
    • Tracey Noseworthy

    Gentle and effective shoulder and chest opener. Good class for when I want to move and stretch but not work too hard.

  • Yin Yoga for the Lower Back, Hips and Legs
    33 min
    • Beginner II
    • Anastasia Hangemanole
    • Block, Bolster
  • Yin Yoga for the Hamstrings
    27 min
    • Beginner II
    • Sarah Jane Steele
    • Blankets
  • Yoga for Runners in Training
    36 min
    • Intermediate I
    • Fiji McAlpine
    • Block

    Made specifically for training runners. Nourishing, not too challenging.

  • Melt Your Stress
    37 min
    • Intermediate I
    • Tracey Noseworthy
  • Nourish Your Body: Restore and Heal
    55 min
    • Beginner I
    • Julia Crouch

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