Yoga for Runners: Post-Run
Yoga for Runners: Pre-Run Hip Flexor Heaven Deep Release for the Hips, Hamstrings and Lower Back
Yoga for the Feet Happy Hamstrings

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Running

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What You'll Experience

Schedule

  • Yoga for Runners: Post-Run
    20 min
    • Intermediate I
    • Fiji McAlpine
  • Yoga for Runners: Pre-Run
    22 min
    • Intermediate I
    • Fiji McAlpine
  • Yoga for the Feet
    26 min
    • Beginner I
    • David Procyshyn
    • Strap, Block, Therapy Ball
  • Hip Flexor Heaven
    35 min
    • Intermediate I
    • David Procyshyn
    • Block
  • Happy Hamstrings
    21 min
    • Intermediate II
    • Fiji McAlpine
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap

Instructors

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