PNF Stretch: Hip Internal Rotators
PNF Stretch: Hip External Rotators Trigger Point Therapy for the Hips and Lower Back Cultivate Heat from Within Fuel to the Fire
Open to Opportunity Vinyasa Yoga for Better Sleep Short and Sweet Vinyasa Flow

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What You'll Experience

Schedule

  • PNF Stretch: Hip Internal Rotators
    8 min
    • Beginner I
    • David Procyshyn
    • Strap
  • PNF Stretch: Hip External Rotators
    9 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Open to Opportunity
    28 min
    • Intermediate II
    • Fiji McAlpine
  • Trigger Point Therapy for the Hips and Lower Back
    23 min
    • Beginner I
    • David Procyshyn
    • Therapy Ball
  • Vinyasa Yoga for Better Sleep
    18 min
    • Intermediate I
    • Fiji McAlpine
  • Cultivate Heat from Within
    30 min
    • Intermediate I
    • Eddy Bortzer
  • Short and Sweet Vinyasa Flow
    13 min
    • Intermediate I
    • Jonni-Lyn Friel
  • Fuel to the Fire
    26 min
    • Intermediate III
    • Tracey Noseworthy

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