Yoga for the Hips, Hamstrings and Back
Deep Release for the Hips, Hamstrings and Lower Back Pour Some Sugar On Me Heavenly Hips Gateway to Gratitude
Yoga for Runners: A Stretch Class for the IT Band The Stroppy Shoulder Strap Series Breathe Better: The Side Body Class

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Deep stretches

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What You'll Experience

Schedule

  • Yoga for the Hips, Hamstrings and Back
    26 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Yoga for Runners: A Stretch Class for the IT Band
    26 min
    • Beginner I
    • David Procyshyn
    • Block, Strap
  • Pour Some Sugar On Me
    39 min
    • Intermediate I
    • Rachel Scott
    • Block

    Glute strengthening and hamstring stretching

  • The Stroppy Shoulder Strap Series
    15 min
    • Beginner II
    • Michelle Rubin
    • Strap
  • Heavenly Hips
    68 min
    • Intermediate II
    • Rachel Scott
    • Block
  • Breathe Better: The Side Body Class
    35 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Gateway to Gratitude
    27 min
    • Intermediate I
    • Tracey Noseworthy

    great leg stretches and sone strength

Instructors

Reviews

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