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Floor Yoga for Healing with Leg and Ankle Injury

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What You'll Experience

Schedule

  • A Seated, Whole Body Hatha Yoga Flow
    45 min
    • Intermediate I
    • David Procyshyn
    • Block
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Yoga for Cyclists
    58 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block
  • A 30-Minute Class For The Shoulders
    33 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Yoga for the Hips, Hamstrings and Back
    26 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Slow Flow: Seated Practice
    19 min
    • Beginner I
    • Guy Friswell
    • Block, Blankets
  • Forward Folds
    27 min
    • Beginner
    • Josh Chen
  • Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
    29 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster
  • Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
    32 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Yoga for Sciatica Relief
    41 min
    • Beginner II
    • David Procyshyn
    • Strap, Blankets
  • Gentle Floor Sequence
    7 min
    • Intermediate I
    • Crista Shillington
  • A Beginner Floor Practice
    52 min
    • Beginner I
    • Helen Camisa
    • Block, Bolster, Blankets
  • Absolute Beginner Series: Reclined Poses
    20 min
    • Beginner I
    • Helen Camisa
    • Block, Blankets
  • Gentle Yoga for Pain Care
    34 min
    • Beginner I
    • Tianne Allan
    • Bolster, Blankets
  • Yoga for Pain Care: Headaches and Migraine Relief
    34 min
    • Beginner
    • Tianne Allan
    • Blankets
  • Gentle Hatha Yoga for Lower Back Pain
    21 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster, Rubber Ball
  • Yoga for Pain Care
    33 min
    • Beginner I
    • Tianne Allan
    • Blankets
  • Healthy Hamstrings
    19 min
    • Beginner II
    • David Procyshyn
  • Yin Yoga for the Lower Back
    36 min
    • Intermediate I
    • Sarah Jane Steele
    • Blankets
  • Super Supine: Practice Yoga Lying Down
    30 min
    • Beginner II
    • Rachel Scott
    • Strap
  • Open Your Heart to Possibility
    27 min
    • Intermediate I
    • Helen Camisa
    • Block, Bolster
  • Gentle Yoga for Reducing Anxiety
    41 min
    • Beginner I
    • Melissa Krieger
    • Block, Chair
  • Chair Yoga for the Lower Body
    15 min
    • Beginner I
    • David Procyshyn
    • Strap, Chair, Blankets
  • Chair Yoga for the Upper Body
    27 min
    • Beginner I
    • David Procyshyn
    • Strap, Chair
  • Prenatal Yoga for the Lower Back and Sciatica: Core
    21 min
    • Beginner I
    • Sarah Jane Steele
  • Intermediate Yin: A Quiet Practice
    75 min
    • Intermediate II
    • Nyk Danu
    • Blankets, Block, Bolster
  • Yin Yoga for the Hamstrings
    27 min
    • Beginner II
    • Sarah Jane Steele
    • Blankets
  • A Yin Practice
    28 min
    • Beginner I
    • Satiya Channer
    • Blankets
  • Office Yoga II
    15 min
    • Beginner II
    • David Procyshyn
    • Strap, Blankets
  • Nourish your Body: Restore and Heal
    55 min
    • Beginner I
    • Julia Crouch
  • Reclining Flow for Rest
    24 min
    • Beginner I
    • Sarah Holmes de Castro
    • Strap, Block, Bolster, Blankets
  • Hatha Yoga for Self Care I
    29 min
    • Beginner I
    • Melissa Krieger
  • Yoga for Upper Body Tension
    45 min
    • Beginner I
    • Melissa Krieger
    • Block, Bolster, Blankets
  • Hatha Yoga on the Ground
    16 min
    • Beginner II
    • Anastasia Hangemanole
    • Strap, Block
  • Yin Yoga for Beginners
    60 min
    • Beginner I
    • Nyk Danu
    • Block, Blankets
  • Your Mid Flight Break
    13 min
    • Beginner I
    • Julia Crouch
  • Short But Sweet Restorative Yoga
    17 min
    • Beginner I
    • Satiya Channer
    • Bolster, Blankets
  • Short But Sweet Restorative Yoga
    17 min
    • Beginner I
    • Satiya Channer
    • Bolster, Blankets
  • Yin Yoga for Deep Hip Opening
    36 min
    • Intermediate I
    • Helen Camisa
    • Block, Bolster
  • Yoga for Tight Shoulders
    38 min
    • Intermediate I
    • Nyk Danu
    • Strap, Block, Blankets
  • Yin Yoga for Spine Health
    56 min
    • Intermediate I
    • Nyk Danu
    • Bolster, Blankets
  • Yin Yoga for Spine Health
    56 min
    • Intermediate I
    • Nyk Danu
    • Bolster, Blankets
  • Find Your Inner Power
    • David Procyshyn
  • Yoga for Lifelong Calmness
    24 min
    • Beginner I
    • Guy Friswell
    • Bolster

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