A 5-Minute Stretching Routine for the Wrists
A 30-Minute Class For The Shoulders A Stretch Class for Beginners II Beginners' Yoga for Shoulder Strength Deep Release for the Hips, Hamstrings and Lower Back
A Stretch Class for Beginners I Beginners' Yoga for Leg Strength Bend and Stretch

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What You'll Experience

Schedule

  • A 5-Minute Stretching Routine for the Wrists
    4 min
    • Beginner I
    • David Procyshyn
  • A 30-Minute Class For The Shoulders
    33 min
    • Beginner I
    • David Procyshyn
    • Strap
  • A Stretch Class for Beginners I
    23 min
    • Beginner I
    • David Procyshyn
    • Strap
  • A Stretch Class for Beginners II
    20 min
    • Beginner I
    • David Procyshyn
    • Block, Bolster, Chair, Strap
  • Beginners' Yoga for Leg Strength
    21 min
    • Beginner II
    • Melissa Krieger
  • Beginners' Yoga for Shoulder Strength
    22 min
    • Beginner II
    • Melissa Krieger
  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Gentle Yoga for the Neck
    9 min
    • Beginner I
    • David Procyshyn
  • Office Yoga for the Neck and Shoulders
    12 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Office Yoga for the Spine and Shoulders
    14 min
    • Beginner I
    • David Procyshyn
    • Chair, Strap
  • Pilates Fundamentals: The Five Principles
    25 min
    • Beginner II
    • Kim Wilson
  • Pilates: Beginner Level 1 Class 1
    28 min
    • Beginner II
    • Kim Wilson
  • Pilates: Level 2 Class 2
    18 min
    • Intermediate II
    • Kim Wilson
  • The Ultimate Shoulder Sequence
    63 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • Yoga for Carpal Tunnel Syndrome
    36 min
    • Beginner I
    • David Procyshyn
    • Block, Strap
  • Yoga for the Hips, Hamstrings and Back
    26 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
    17 min
    • Intermediate II
    • Kim Wilson
  • Level 2 Yoga/Pilates Fusion
    53 min
    • Intermediate III
    • Kim Wilson
  • Vinyasa Yoga for Lower Back Care: Tune-Up
    13 min
    • Intermediate II
    • Fiji McAlpine
    • Block

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