A Seated, Whole Body Hatha Yoga Flow
Restorative Yoga: Letting Go Through Stillness and Stretch
Beginners' Yoga for Shoulder Strength

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What You'll Experience

Schedule

  • A Seated, Whole Body Hatha Yoga Flow
    45 min
    • Intermediate I
    • David Procyshyn
    • Block
  • Restorative Yoga: Letting Go Through Stillness and Stretch
    36 min
    • Beginner I
    • David Procyshyn
    • Bolster, Strap
  • Beginners' Yoga for Shoulder Strength
    22 min
    • Beginner II
    • Melissa Krieger

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