Hatha Yoga for Better Sleep
Core Strength and Stretch Morning Wake-Up and Move! Beginner Basics in Flow Power Yoga for Balance
Yin Yoga for the Hips and Lower Back Playing the Edge Slow Flow: Standing Room Only

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What You'll Experience

Schedule

  • Hatha Yoga for Better Sleep
    39 min
    • Beginner I
    • Melissa Krieger
  • Core Strength and Stretch
    54 min
    • Intermediate I
    • Melissa Krieger

    on the more vigorous side for a MK class

  • Yin Yoga for the Hips and Lower Back
    57 min
    • Intermediate I
    • Sarah Jane Steele
    • Blankets

    very deep hip openers, very thorough but the class feels quick

  • Morning Wake-Up and Move!
    23 min
    • Beginner II
    • Ron Stewart

    great flow! quick but feels slow, strength/core work but feels easy

  • Playing the Edge
    66 min
    • Intermediate I
    • David Procyshyn
    • Strap

    Fast paced, includes floor poses with knee bent back. Not a fave

  • Beginner Basics in Flow
    75 min
    • Intermediate I
    • Fiji McAlpine

    Long holds but doable poses

  • Slow Flow: Standing Room Only
    15 min
    • Beginner II
    • Guy Friswell
  • Power Yoga for Balance
    71 min
    • Intermediate I
    • Ron Stewart
  • Chakra Two Flow
    50 min
    • Intermediate III
    • Fiji McAlpine
  • Level 2 Yoga/Pilates Fusion
    53 min
    • Intermediate III
    • Kim Wilson
  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger

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