Bend and Stretch
Deep Release for the Hips, Hamstrings and Lower Back An Evening Flow
Challenge Your Body: A Beginner's Level II Class Challenging Beginner Hatha Yoga

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What You'll Experience

Schedule

  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Challenge Your Body: A Beginner's Level II Class
    49 min
    • Beginner I
    • David Procyshyn
    • Block
  • An Evening Flow
    46 min
    • Intermediate II
    • David Procyshyn
  • Challenging Beginner Hatha Yoga
    33 min
    • Intermediate I
    • Ron Stewart
    • Strap, Bolster

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