Multilevel Morning Flow
Foundations in Flow Vinyasa for Vitality Rise and Shine A Deep Release for the Shoulders and Neck
Renew and Restore I Morning Vinyasa A Yin/Yang Flow for Energy

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What You'll Experience

Schedule

  • Multilevel Morning Flow
    75 min
    • Intermediate III
    • Fiji McAlpine
  • Foundations in Flow
    48 min
    • Intermediate III
    • Fiji McAlpine
  • Renew and Restore I
    50 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Bolster
  • Vinyasa for Vitality
    19 min
    • Intermediate II
    • Fiji McAlpine
  • Morning Vinyasa
    19 min
    • Intermediate II
    • Tracey Noseworthy
  • Rise and Shine
    34 min
    • Intermediate II
    • Fiji McAlpine
  • A Yin/Yang Flow for Energy
    24 min
    • Intermediate I
    • Sarah Jane Steele
  • A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Yin Yoga for the Hips and Lower Back
    57 min
    • Intermediate I
    • Sarah Jane Steele
    • Blankets

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