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Requirements

What You'll Experience

Schedule

  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Challenge Your Body: A Beginner's Level II Class
    49 min
    • Beginner I
    • David Procyshyn
    • Block
  • Foundations in Flow
    48 min
    • Intermediate III
    • Fiji McAlpine

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