Chakra One Flow
Chakra Two Flow Vinyasa Yoga for Lower Back Care: Deep Release Revolved Bound Side Angle Pose: Dynamic Twists Firefly Pose: Strengthen and Lengthen
Inspire the Fire! Firefly Pose: Arm Strength Dancer's Pose: Balances and Binds

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What You'll Experience

Schedule

  • Chakra One Flow
    50 min
    • Intermediate II
    • Fiji McAlpine
  • Chakra Two Flow
    50 min
    • Intermediate III
    • Fiji McAlpine
  • Inspire the Fire!
    26 min
    • Intermediate II
    • Fiji McAlpine
  • Vinyasa Yoga for Lower Back Care: Deep Release
    27 min
    • Intermediate II
    • Fiji McAlpine
  • Firefly Pose: Arm Strength
    45 min
    • Intermediate II
    • Fiji McAlpine
    • Block
  • Revolved Bound Side Angle Pose: Dynamic Twists
    42 min
    • Intermediate III
    • Fiji McAlpine
    • Block
  • Dancer's Pose: Balances and Binds
    39 min
    • Intermediate II
    • Fiji McAlpine
    • Strap
  • Firefly Pose: Strengthen and Lengthen
    38 min
    • Intermediate III
    • Fiji McAlpine
    • Strap
  • Renew and Restore II
    29 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Bolster
  • Morning Wake-Up and Flow!
    20 min
    • Intermediate II
    • Fiji McAlpine
  • Chakra Four Flow
    55 min
    • Intermediate I
    • Fiji McAlpine
    • Block, Bolster
  • Fire It Up!
    37 min
    • Intermediate III
    • Crista Shillington

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