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Requirements

What You'll Experience

Schedule

  • Foundations in Flow
    48 min
    • Intermediate III
    • Fiji McAlpine
  • Wheel Pose
    2 min
    • Intermediate
    • Fiji McAlpine
  • In the Moment
    51 min
    • Intermediate III
    • Tracey Noseworthy
  • Grace with Gravity
    49 min
    • Intermediate II
    • Ron Stewart
  • Steadiness and Ease
    57 min
    • Intermediate III
    • Shivani Wells
  • Renewing Power in Flow: Twists
    58 min
    • Intermediate II
    • Fiji McAlpine
  • An Evening Flow
    46 min
    • Intermediate II
    • David Procyshyn
  • Backbending From The Base: Intermediate Class
    39 min
    • Intermediate III
    • Fiji McAlpine
  • Bodacious Bootie
    24 min
    • Intermediate II
    • Kim Wilson
  • Happy Hamstrings
    21 min
    • Intermediate II
    • Fiji McAlpine
  • Rise and Shine
    34 min
    • Intermediate II
    • Fiji McAlpine
  • Headstand Pose Against the Wall
    5 min
    • Intermediate
    • David Procyshyn
  • Eight-Angle Pose
    5 min
    • Advanced
    • Fiji McAlpine

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