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What You'll Experience

Schedule

  • Challenge Your Body: A Beginner's Level II Class
    49 min
    • Beginner I
    • David Procyshyn
    • Block
  • Bodacious Bootie
    24 min
    • Intermediate II
    • Kim Wilson
  • A Seated, Whole Body Hatha Yoga Flow
    45 min
    • Intermediate I
    • David Procyshyn
    • Block
  • Restoring the Body
    105 min
    • Beginner II
    • David Procyshyn
    • Strap, Block, Bolster
  • Sun Salutes with Binding Twists
    63 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block
  • Office Yoga for the Neck and Shoulders
    12 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Office Yoga for the Spine and Shoulders
    14 min
    • Beginner I
    • David Procyshyn
    • Strap, Chair
  • Evening Restorative Flow
    43 min
    • Beginner I
    • Tianne Allan
    • Block, Bolster
  • An Evening Flow
    46 min
    • Intermediate II
    • David Procyshyn
  • Subscribers Only

    Subscribers can enroll for free.

    See Plans
    Duration & Commitment:
    30 Day Challenge | 15-60 min/day

    Be Strong and Flexible Beginner 30-Day Yoga Challenge

    Beginner II
    Fivestar Rating:
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    0 Ratings
    A safe, smart progression that allows you to hold poses longer, improve your strength and flexibility and feel lighter, looser and more at east.
    15-60 min/day

    Requirements

    • Blocks

    • Strap

    • Bolster

    • Blankets

    What You'll Experience

    The 30 days of yoga will teach you alignment skills while helping you improve your strength and flexibility so you feel stronger, looser and more at ease. Videos are 10-30 minutes during the week (except Day 1, which will be 43 mintues), 40-60 minutes on the weekend.

    Click the button below to receive the daily classes via email.

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    Schedule

    Week 1

    • Day 1:

      Maintain Alignment in Seated Poses
      43 min
      • Beginner II
      • David Procyshyn
      • Strap, Block, Blankets
    • Day 2:

      Maintain Alignment in Standing Poses
      29 min
      • Beginner II
      • David Procyshyn
      • Strap, Block, Blankets
    • Day 3:

      Maintain Alignment in Lying Poses
      16 min
      • Beginner I
      • David Procyshyn
      • Strap, Blankets
    • Day 4:

      Pranayama Yoga to Wake Up
      10 min
      • Beginner II
      • David Procyshyn
    • Day 5:

      Marichyasana I: Strength and Stretch
      52 min
      • Intermediate I
      • David Procyshyn
      • Block, Bolster
    • Day 6:

      Marichyasana II: Full Pose
      54 min
      • Intermediate I
      • David Procyshyn
      • Strap, Block
    • Day 7:

      Maintain Alignment in a Hatha Flow Class
      27 min
      • Beginner II
      • David Procyshyn
      • Blankets

    Week 2

    • Day 8:

      Gentle Yoga for Reducing Stress
      36 min
      • Beginner I
      • Melissa Krieger
      • Block, Blankets
    • Day 9:

      Short But Sweet Restorative Yoga
      17 min
      • Beginner I
      • Satiya Channer
      • Bolster, Blankets
    • Day 10:

      Settling Into Relaxation
      26 min
      • Beginner I
      • Satiya Channer
    • Day 11:

      Pranayama Yoga To Move Energy
      12 min
      • Beginner II
      • David Procyshyn
    • Day 12:

      Yoga for Self-Compassion
      42 min
      • Beginner II
      • Ron Stewart
      • Bolster
    • Day 13:

      Mind-Body Restorative Yoga
      44 min
      • Beginner I
      • Tianne Allan
      • Blankets
    • Day 14:

      Hatha Yoga for the Hands and Wrists
      15 min
      • Beginner I
      • David Procyshyn

    Week 3

    • Day 15:

      A Gentle Hatha Yoga Flow
      23 min
      • Beginner I
      • Satiya Channer
    • Day 16:

      Establishing Core Strength I
      33 min
      • Beginner II
      • David Procyshyn
      • Block
    • Day 17:

      Yoga for the Feet
      26 min
      • Beginner I
      • David Procyshyn
      • Strap, Block, Rubber Ball
    • Day 18:

      Calming Pranayama Yoga
      19 min
      • Beginner II
      • David Procyshyn
    • Day 19:

      A Full-Body Slow Beginner Flow
      53 min
      • Beginner I
      • Sarah Holmes de Castro
      • Block, Blankets
    • Day 20:

      Gentle Hatha Yoga: A Mindful Practice
      39 min
      • Beginner I
      • Satiya Channer
    • Day 21:

      Hatha Yoga for Arm Strength
      27 min
      • Intermediate I
      • Anastasia Hangemanole
      • Strap

    Week 4

    • Day 22:

      Hatha Yoga for the Hands, Arms and Shoulders
      20 min
      • Beginner I
      • David Procyshyn
    • Day 23:

      Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
      29 min
      • Beginner I
      • David Procyshyn
      • Strap, Bolster
    • Day 24:

      Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
      32 min
      • Beginner I
      • David Procyshyn
      • Strap
    • Day 25:

      Reclining Flow for Rest
      24 min
      • Beginner I
      • Sarah Holmes de Castro
      • Strap, Block, Bolster, Blankets
    • Day 26:

      Spine All Ways
      55 min
      • Intermediate I
      • Rachel Scott
      • Block
    • Day 27:

      A Well-Rounded Challenging Beginner Flow
      53 min
      • Beginner II
      • Rachel Scott
    • Day 28:

      Energy Boosting Flow
      29 min
      • Intermediate I
      • Rachel Scott
      • Block, Blankets

    Week 5

    • Day 29:

      Deep Rest Restorative and Yoga Nidra Meditation
      21 min
      • Beginner I
      • Tianne Allan
      • Bolster, Blankets
    • Day 30:

      Relax Your Whole Self
      40 min
      • Beginner I
      • Nicky Jones

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    Subscribers Only

    Subscribers can enroll in this challenge for free.

    See Plans
    $30.00
    15-60 min/day
    30 Days
    $30.00
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