One comment noted this was a great class for anxiety.... follow up note, I just did the class and I agree. It's good slow stretching class that's also not too slow/boring/easy. Good for winding down at the end of the day.
Note: good for getting into the hips, not lot of calf stuff other than down dog. No twists.
Great for stretchingveverxthing out. Feels so yummy- before or after run or anytime to release tension.
Hip openers
Great stretchy 30 minute class. Warrior 1, 2, triangle, downward facing dog for the calves, and some twists/hip openers.
Great flow, interesting, good openers
Loved this class. Slow and relaxing, but not boring. It gets into the hips and legs well and is a great class post-run, on a rest day, or to wind down and stretch out after work. Not too much strength on the legs.
Love this class. Hits all the spots in 30 minutes.
Haven't tried yet, new video!
Haven't tried yet, new video!
