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Requirements

What You'll Experience

Schedule

  • A Strengthening Exercise for the Trapezius
    2 min
    • Beginner
    • David Procyshyn
  • A Strengthening Exercise for the Upper Back Muscles
    2 min
    • Beginner
    • David Procyshyn
  • A Strengthening & Stretching Routine for the Rotator Cuff
    4 min
    • Beginner
    • David Procyshyn
  • Child's Double Pec Stretch
    1 min
    • Beginner
    • David Procyshyn
  • Lying Deep Chest Opener
    2 min
    • Beginner
    • David Procyshyn
  • Posterior Hand Clasp
    1 min
    • Beginner
    • David Procyshyn
  • Neck Stretch: Anterior Scalenes
    1 min
    • Beginner
    • David Procyshyn
  • Office Yoga for the Neck and Shoulders
    12 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Neck Stretch: Sternocleidomastoid
    1 min
    • Beginner
    • David Procyshyn
  • Yoga for Carpal Tunnel Syndrome
    36 min
    • Beginner I
    • David Procyshyn
    • Strap, Block
  • A 30-Minute Class For The Shoulders
    33 min
    • Beginner I
    • David Procyshyn
    • Strap
  • The Ultimate Shoulder Sequence
    63 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Kundalini Yoga for the Solar Plexus
    34 min
    • Intermediate I
    • Dawn Rabey
  • Spinal Care for Beginners
    61 min
    • Intermediate I
    • Anastasia Hangemanole
    • Block
  • Hatha Yoga for Grounding
    49 min
    • Beginner I
    • Melissa Krieger
    • Blankets
  • Moontime Yoga: A Restorative Practice for Menstruation
    26 min
    • Beginner I
    • Sarah Jane Steele
    • Bolster, Blankets
  • Subscribers Only

    Subscribers can enroll for free.

    See Plans
    Duration & Commitment:
    30 Day Challenge | 15-75 min/day

    Empower Yourself 30-Day Yoga Challenge - Beginner

    Beginner II
    Fivestar Rating:
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    This beginner level 30-day challenge features carefully chosen classes, taught by our most popular teachers.
    15-75 min/day

    Requirements

    • Blocks

    • Bolster

    • Strap

    • Blankets

    What You'll Experience

    30 Days | 30 Classes

    Own the whole Empower Yourself 30-Day Yoga Challenge - Beginner video series:

    Large Screen ($250) | Small Screen ($160)

    ------------------------------------------------------------

    Welcome to our Empower Yourself 30-Day Yoga Challenge. You've arrived at the beginner version of this challenge. If you are looking for the intermediate version, click here.

    Sign Up For Daily Inbox Delivery | Cultivate Your Inner Teacher Yoga Challenge

    Schedule

    Week 1

    • Day 1:

      Marichyasana I: Strength and Stretch
      52 min
      • Intermediate I
      • David Procyshyn
      • Block, Bolster
    • Day 2:

      Marichyasana II: Full Pose
      54 min
      • Intermediate I
      • David Procyshyn
      • Strap, Block
    • Day 3:

      Gentle Hatha: Taking it Slow
      55 min
      • Beginner I
      • Sarah Holmes de Castro
      • Block, Bolster
    • Day 4:

      Morning Wake-Up Hatha Flow
      22 min
      • Intermediate I
      • Sarah Jane Steele
    • Day 5:

      Deep Hip Opening Flow
      63 min
      • Beginner II
      • Melissa Krieger
      • Block
    • Day 6:

      Hatha Yoga for the Hands, Arms and Shoulders
      20 min
      • Beginner I
      • David Procyshyn
    • Day 7:

      Restorative Yoga for the Lower Back
      45 min
      • Beginner I
      • Satiya Channer
      • Bolster, Blankets

    Week 2

    • Day 8:

      Morning Slow Hatha Yoga Flow
      17 min
      • Beginner I
      • Melissa Krieger
    • Day 9:

      A Well-Rounded Challenging Beginner Flow
      53 min
      • Beginner II
      • Rachel Scott
    • Day 10:

      Finding Stability In All Poses
      24 min
      • Beginner II
      • David Procyshyn
      • Block
    • Day 11:

      Strengthen Your Core and Back
      42 min
      • Beginner II
      • Anastasia Hangemanole
      • Strap
    • Day 12:

      Beginner Backbends
      9 min
      • Beginner I
      • David Procyshyn
    • Day 13:

      Restorative Yoga for the Hips
      35 min
      • Beginner I
      • Satiya Channer
      • Bolster, Blankets
    • Day 14:

      Challenging Backbends for Beginners
      37 min
      • Intermediate I
      • Anastasia Hangemanole
      • Block

    Week 3

    • Day 15:

      Snail Pose: Opening
      49 min
      • Beginner I
      • Satiya Channer
    • Day 16:

      Go With The Flow
      45 min
      • Beginner II
      • Melissa Krieger
      • Block
    • Day 17:

      Bedtime Yin Yoga
      42 min
      • Beginner I
      • Sarah Jane Steele
      • Bolster, Blankets
    • Day 18:

      Snail Pose: Deepening
      49 min
      • Intermediate I
      • Satiya Channer
    • Day 19:

      Hatha Flow to Halfmoon Pose
      54 min
      • Intermediate I
      • Anastasia Hangemanole
      • Block
    • Day 20:

      Relaxing Deeply
      38 min
      • Beginner I
      • David Procyshyn
      • Block, Bolster, Blankets
    • Day 21:

      5 Poses to Halfmoon
      28 min
      • Intermediate I
      • Rachel Scott

    Week 4

    • Day 22:

      Deep Release for the Hips, Hamstrings and Lower Back
      47 min
      • Beginner II
      • David Procyshyn
      • Strap
    • Day 23:

      A Deep Release for the Shoulders and Neck
      49 min
      • Beginner II
      • David Procyshyn
      • Strap
    • Day 24:

      Kundalini Yoga for Beginners
      78 min
      • Beginner II
      • Dawn Rabey
    • Day 25:

      Morning Kundalini Yoga
      37 min
      • Intermediate I
      • Dawn Rabey
      • Block
    • Day 26:

      Kundalini Yoga for Better Sleep
      35 min
      • Intermediate I
      • Dawn Rabey
      • Block
    • Day 27:

      Establishing Core Strength I
      33 min
      • Beginner II
      • David Procyshyn
      • Block
    • Day 28:

      Establishing Core Strength II
      42 min
      • Beginner II
      • David Procyshyn
      • Block, Chair

    Week 5

    • Day 29:

      Morning Wake-Up and Move!
      23 min
      • Beginner II
      • Ron Stewart
    • Day 30:

      Pranayama Yoga to Wake Up
      10 min
      • Beginner II
      • David Procyshyn

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    Subscribers Only

    Subscribers can enroll in this challenge for free.

    See Plans
    15-75 min/day
    30 Days

Instructors

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