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Requirements

What You'll Experience

Schedule

  • Release the Neck
    16 min
    • Beginner I
    • David Procyshyn
  • Beginner Basics in Flow
    75 min
    • Intermediate I
    • Fiji McAlpine
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Ignite Your Shakti
    23 min
    • Intermediate II
    • Fiji McAlpine
  • Prana Pumps
    11 min
    • Beginner II
    • Michelle Rubin
  • Prenatal Power Flow
    63 min
    • Intermediate II
    • Fiji McAlpine
    • Block, Bolster
  • Vinyasa for Vitality
    19 min
    • Intermediate II
    • Fiji McAlpine
  • Slow, Steady, Strong
    33 min
    • Intermediate II
    • Fiji McAlpine

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