3 Poses to Challenge Your Balance
Marichyasana II: Full Pose Deep Release for the Hips, Hamstrings and Lower Back Beginner Basics in Flow Hatha Flow to Halfmoon Pose
Kundalini Yoga for the Throat Chakra Strength to Surrender: A Yin to Yang Flow Challenging Beginner Hatha Yoga

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What You'll Experience

Schedule

  • 3 Poses to Challenge Your Balance
    16 min
    • Intermediate I
    • Satiya Channer
  • Marichyasana II: Full Pose
    54 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block

    binding into pose

  • Kundalini Yoga for the Throat Chakra
    37 min
    • Intermediate I
    • Dawn Rabey
    • Block

    Throat Chakra

  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Strength to Surrender: A Yin to Yang Flow
    52 min
    • Intermediate I
    • Fiji McAlpine
    • Block, Bolster

    Full body workout

  • Beginner Basics in Flow
    75 min
    • Intermediate I
    • Fiji McAlpine

    excellent instructions but could not finish

  • Challenging Beginner Hatha Yoga
    33 min
    • Intermediate I
    • Ron Stewart
    • Strap, Bolster

    To try

  • Hatha Flow to Halfmoon Pose
    54 min
    • Intermediate I
    • Anastasia Hangemanole
    • Block

    challenging. good for hips

  • A Seated, Whole Body Hatha Yoga Flow
    45 min
    • Intermediate I
    • David Procyshyn
    • Block
  • Strengthen and Lengthen
    30 min
    • Intermediate I
    • Anastasia Hangemanole
  • Flow to Slow with Fiji McAlpine and Satiya Channer
    50 min
    • Intermediate I
    • Fiji McAlpine

    difficult, need to do again, looks good

  • Core Strength and Stretch
    54 min
    • Intermediate I
    • Melissa Krieger
  • Gateway to Gratitude
    27 min
    • Intermediate I
    • Tracey Noseworthy
  • Mind Medicine
    25 min
    • Intermediate I
    • Tracey Noseworthy
  • Slow Stretch Flow
    42 min
    • Intermediate II
    • Jonni-Lyn Friel

    slow flow for when it is needed

  • Arrive Again
    23 min
    • Intermediate I
    • Fiji McAlpine

    perfect 20 mn

  • Freedom Flow
    28 min
    • Intermediate II
    • Fiji McAlpine

    excellent

  • Turning Inwards
    33 min
    • Intermediate II
    • Andrea Ting-Luz
  • Life and Transitions
    20 min
    • Intermediate I
    • Jonni-Lyn Friel
  • Intuitive Edge
    30 min
    • Intermediate II
    • Fiji McAlpine
  • A Strong Foundation
    39 min
    • Intermediate I
    • Tracey Noseworthy

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