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Requirements

What You'll Experience

Schedule

  • Yin Yoga for the Lower Back
    36 min
    • Intermediate I
    • Sarah Jane Steele
    • Blankets
  • A Full Body Hatha Flow
    49 min
    • Intermediate I
    • Anastasia Hangemanole
    • Block
  • Yummy 30
    28 min
    • Intermediate II
    • Fiji McAlpine
  • Empower Your Boundaries
    48 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block
  • Hatha Yoga for Beginners: A Healthy Spine
    22 min
    • Beginner II
    • Melissa Krieger
  • A Deep Release for the Shoulders and Neck
    49 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Inspire the Fire!
    26 min
    • Intermediate II
    • Fiji McAlpine
  • Morning Wake-Up Hatha Flow
    22 min
    • Intermediate I
    • Sarah Jane Steele
  • Yin/Yang Yoga for the Spine
    52 min
    • Intermediate I
    • Sarah Jane Steele
  • Bedtime Yin Yoga
    42 min
    • Beginner I
    • Sarah Jane Steele
    • Bolster, Blankets
  • A Flow for Courage
    106 min
    • Intermediate III
    • Tracey Noseworthy
  • Chakra Flow
    43 min
    • Intermediate II
    • Fiji McAlpine
  • Hatha Yoga for Better Sleep
    39 min
    • Beginner I
    • Melissa Krieger
  • The Ultimate Shoulder Sequence
    63 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Forearm Balance: Strong Core and Solid Base
    23 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Block
  • Yoga for Inner Acceptance
    34 min
    • Beginner I
    • David Procyshyn
    • Blankets
  • Slow Hatha Yoga Flow
    40 min
    • Beginner II
    • Anastasia Hangemanole
  • Level 3 Yoga/Pilates Fusion
    66 min
    • Intermediate III
    • Kim Wilson
  • Go With The Flow
    45 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Bedtime Yoga
    36 min
    • Beginner I
    • Melissa Krieger
  • Pilates: Level 2 Class 3
    22 min
    • Intermediate III
    • Kim Wilson
  • Pilates: Level 2 Class 2
    18 min
    • Intermediate II
    • Kim Wilson
  • Pilates: Beginner Level 1 Class 2
    36 min
    • Intermediate I
    • Kim Wilson
  • Snail Pose: Deepening
    49 min
    • Intermediate I
    • Satiya Channer
  • Moving Meditation
    18 min
    • Intermediate II
    • Fiji McAlpine
  • A Full Body Vinyasa Flow
    50 min
    • Intermediate II
    • Fiji McAlpine
  • Snail Pose: Opening
    49 min
    • Beginner I
    • Satiya Channer
  • Hatha Yoga for the Spine
    17 min
    • Intermediate I
    • Sarah Jane Steele
  • Vinyasa Yoga for Lower Back Care: Stability
    43 min
    • Intermediate II
    • Fiji McAlpine
    • Strap
  • Bow Pose: Core Strength
    54 min
    • Intermediate II
    • Rachel Scott
  • Gentle Hatha Yoga for Lower Back Pain
    21 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster, Rubber Ball
  • Hatha Yoga to Release the Lower Back
    50 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster, Rubber Ball
  • Strengthen Your Core and Back
    42 min
    • Beginner II
    • Anastasia Hangemanole
    • Strap
  • Morning Wake-Up and Move!
    23 min
    • Beginner II
    • Ron Stewart
  • Yoga for Divas
    27 min
    • Beginner II
    • Rachel Scott
  • Vinyasa Yoga for Better Sleep
    18 min
    • Intermediate I
    • Fiji McAlpine
  • Pilates: Level 2, Class 3
    23 min
    • Intermediate III
    • Kathi Ells
  • Yoga for Seniors: Thoracic Park
    12 min
    • Beginner I
    • Michelle Rubin
  • Pilates: Level 2, Class 2
    31 min
    • Intermediate II
    • Kathi Ells
  • Pilates: Level 2, Class 1
    31 min
    • Intermediate II
    • Kathi Ells
  • Yoga for Anxiety
    40 min
    • Beginner I
    • David Procyshyn
  • Vinyasa Yoga for Lower Back Care: Alignment
    31 min
    • Intermediate II
    • Fiji McAlpine
    • Block
  • Subscribers Only

    Subscribers can enroll for free.

    See Plans
    Duration & Commitment:
    21 Day Challenge | 15-60 min/day

    Get Strong! Lower Body 21-Day Yoga Challenge

    Intermediate III
    Fivestar Rating:
    4
    1 Ratings
    Strengthen your lower body in a healthy, balanced way with this 21-Day Get Strong! Yoga Challenge for the legs and hips.
    15-60 min/day

    Requirements

    • Blocks

    • Strap

    • Bolster

    • Blankets

    What You'll Experience

    Push yourself and your leg strength with this 21-Day Yoga Challenge. We have chosen a sequence of classes that will be tough, but manageable for the average intermediate yoga student. The classes are all less than 60 minutes long, and many are around 20-30 minutes, so we're hoping that even the busy yogis out there can fit this daily yoga challenge into their busy lives!

    Schedule

    Week 1

    • Day 1:

      Creating Internal Lightness
      58 min
      • Intermediate II
      • Rachel Scott
      • Block
    • Day 2:

      Power Yoga for Wrist Injuries
      37 min
      • Intermediate II
      • Fiji McAlpine
    • Day 3:

      Renewing Power in Flow: Foot Balances
      63 min
      • Intermediate II
      • Fiji McAlpine
    • Day 4:

      Inspire the Fire!
      26 min
      • Intermediate II
      • Fiji McAlpine
    • Day 5:

      Hanuman Fun
      34 min
      • Intermediate III
      • Crista Shillington
    • Day 6:

      Breaking Down Barriers
      40 min
      • Intermediate II
      • Tracey Noseworthy
    • Day 7:

      Deep Release for the Hips, Hamstrings and Lower Back
      47 min
      • Beginner II
      • David Procyshyn
      • Strap

    Week 2

    • Day 8:

      The Inner Dancer
      32 min
      • Intermediate II
      • Tracey Noseworthy
    • Day 9:

      Hip Flexor Heaven
      35 min
      • Intermediate I
      • David Procyshyn
      • Block
    • Day 10:

      Happy Feet
      40 min
      • Intermediate II
      • Rachel Scott
    • Day 11:

      Bodacious Bootie
      24 min
      • Intermediate II
      • Kim Wilson
    • Day 12:

      Backbending From The Base: Intermediate Class
      39 min
      • Intermediate III
      • Fiji McAlpine
    • Day 13:

      Dancer's Pose: Balances and Binds
      39 min
      • Intermediate II
      • Fiji McAlpine
      • Strap
    • Day 14:

      Reclining Flow for Rest
      24 min
      • Beginner I
      • Sarah Holmes de Castro
      • Strap, Block, Bolster, Blankets

    Week 3

    • Day 15:

      Open Your Hips and Fly
      50 min
      • Intermediate III
      • Crista Shillington
    • Day 16:

      Yoga for Athletes
      61 min
      • Intermediate II
      • Fiji McAlpine
    • Day 17:

      Clarity and Confidence Flow
      47 min
      • Intermediate II
      • Tracey Noseworthy
    • Day 18:

      Dancer's Pose: Playful Dancer's Flow
      14 min
      • Intermediate III
      • Fiji McAlpine
      • Strap
    • Day 19:

      Bend and Bind
      16 min
      • Intermediate I
      • David Procyshyn
    • Day 20:

      Headstand Pose: Leg Strength and Flexibility
      48 min
      • Intermediate III
      • Crista Shillington
    • Day 21:

      Yoga for the Legs
      22 min
      • Beginner II
      • David Procyshyn
      • Block

    Reviews

    Anne
    November 21, 2021
    4

    Great class, thank you. It was very interesting to focus on the pelvic floor throughout and remind myself that regular poses like downward dog are a mula bandha opportunity!

    Subscribers Only

    Subscribers can enroll in this challenge for free.

    See Plans
    15-60 min/day
    21 Days
  • Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
    29 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster
  • Yoga Lunch Break
    14 min
    • Intermediate II
    • Fiji McAlpine
  • Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn
  • Vinyasa for Vitality
    19 min
    • Intermediate II
    • Fiji McAlpine
  • Spine All Ways
    55 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Morning Vinyasa
    19 min
    • Intermediate II
    • Tracey Noseworthy
  • Get Up and Move!
    13 min
    • Intermediate I
    • Fiji McAlpine
  • Bedtime Vinyasa Yoga
    17 min
    • Intermediate I
    • Tracey Noseworthy
  • Sun Salutations II
    17 min
    • Intermediate I
    • David Procyshyn
  • Reclining Flow for Rest
    24 min
    • Beginner I
    • Sarah Holmes de Castro
    • Strap, Block, Bolster, Blankets
  • Yoga for Bone Health: Lower Body
    18 min
    • Beginner I
    • David Procyshyn
  • Relax Your Whole Self
    40 min
    • Beginner I
    • Nicky Jones
  • Altered Perspective
    42 min
    • Intermediate III
    • Tracey Noseworthy
  • Flow Into Feeling
    55 min
    • Intermediate II
    • Fiji McAlpine
  • 15-Minute Pick-Me-Up
    17 min
    • Intermediate I
    • Rachel Scott
  • Build Energy, Open Your Body
    17 min
    • Intermediate II
    • Tracey Noseworthy
  • Unpack Your Work Day
    18 min
    • Beginner I
    • Tracey Noseworthy
  • Begin at the Beginning
    65 min
    • Intermediate II
    • Tracey Noseworthy
  • The Art of Forgiveness
    34 min
    • Intermediate II
    • Tracey Noseworthy
  • Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
    32 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Jivamukti: Fast and Fierce
    21 min
    • Intermediate III
    • Jonni-Lyn Friel
  • Core Primer
    15 min
    • Beginner II
    • Rachel Scott
    • Strap
  • Flow and Go
    27 min
    • Intermediate II
    • Tracey Noseworthy
  • Gateway to Gratitude
    27 min
    • Intermediate I
    • Tracey Noseworthy

Instructors

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