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Requirements

What You'll Experience

Schedule

  • Yoga for Runners: A Stretch Class for the IT Band
    26 min
    • Beginner I
    • David Procyshyn
    • Strap, Block
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap

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