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Requirements

What You'll Experience

Schedule

  • Foundations in Flow
    48 min
    • Intermediate III
    • Fiji McAlpine
  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • Reclaim Your Joy
    61 min
    • Beginner II
    • Nicky Jones
  • Burnout to Bliss
    66 min
    • Beginner I
    • Nicky Jones
  • Restoring Equilibrium
    64 min
    • Beginner II
    • David Procyshyn
    • Strap, Bolster
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Yoga for the Hips, Hamstrings and Back
    26 min
    • Beginner I
    • David Procyshyn
    • Strap
  • A Seated, Whole Body Hatha Yoga Flow
    45 min
    • Intermediate I
    • David Procyshyn
    • Block
  • An Evening Flow
    46 min
    • Intermediate II
    • David Procyshyn
  • Challenge Your Body: A Beginner's Level II Class
    49 min
    • Beginner I
    • David Procyshyn
    • Block
  • Restorative Yoga: Letting Go Through Stillness and Stretch
    36 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster
  • Prana Pumps
    11 min
    • Beginner II
    • Michelle Rubin
  • Backbending From The Base: Intermediate Class
    39 min
    • Intermediate III
    • Fiji McAlpine
  • Rise and Shine
    34 min
    • Intermediate II
    • Fiji McAlpine
  • Love Yourself
    32 min
    • Beginner I
    • Nicky Jones
  • Strengthen and Lengthen
    30 min
    • Intermediate I
    • Anastasia Hangemanole
  • Renew and Restore I
    50 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Bolster
  • Flow Yoga to Energize
    47 min
    • Intermediate I
    • Melissa Krieger
    • Block
  • Vinyasa for Vitality
    19 min
    • Intermediate II
    • Fiji McAlpine
  • Yin Yoga for Tight Hips
    25 min
    • Beginner II
    • Nyk Danu
    • Block, Bolster, Blankets
  • Yin Yoga for the Lower Back, Hips and Legs
    33 min
    • Beginner II
    • Anastasia Hangemanole
    • Block, Bolster

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