Foundations in Flow
Bend and Stretch Reclaim Your Joy Restoring Equilibrium Yoga for the Hips, Hamstrings and Back
Twist and Stretch Burnout to Bliss Deep Release for the Hips, Hamstrings and Lower Back

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What You'll Experience

Schedule

  • Foundations in Flow
    48 min
    • Intermediate III
    • Fiji McAlpine
  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • Reclaim Your Joy
    61 min
    • Beginner II
    • Nicky Jones
  • Burnout to Bliss
    66 min
    • Beginner I
    • Nicky Jones
  • Restoring Equilibrium
    64 min
    • Beginner II
    • David Procyshyn
    • Strap, Bolster
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Yoga for the Hips, Hamstrings and Back
    26 min
    • Beginner I
    • David Procyshyn
    • Strap
  • A Seated, Whole Body Hatha Yoga Flow
    45 min
    • Intermediate I
    • David Procyshyn
    • Block
  • An Evening Flow
    46 min
    • Intermediate II
    • David Procyshyn
  • Challenge Your Body: A Beginner's Level II Class
    49 min
    • Beginner I
    • David Procyshyn
    • Block
  • Restorative Yoga: Letting Go Through Stillness and Stretch
    36 min
    • Beginner I
    • David Procyshyn
    • Bolster, Strap
  • Prana Pumps
    11 min
    • Beginner II
    • Michelle Rubin
  • Backbending From The Base: Intermediate Class
    39 min
    • Intermediate III
    • Fiji McAlpine
  • Rise and Shine
    34 min
    • Intermediate II
    • Fiji McAlpine
  • Love Yourself
    32 min
    • Beginner I
    • Nicky Jones
  • Strengthen and Lengthen
    30 min
    • Intermediate I
    • Anastasia Hangemanole
  • Renew and Restore I
    50 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Bolster
  • Flow Yoga to Energize
    47 min
    • Intermediate I
    • Melissa Krieger
    • Block
  • Vinyasa for Vitality
    19 min
    • Intermediate II
    • Fiji McAlpine
  • Yin Yoga for Tight Hips
    25 min
    • Beginner II
    • Nyk Danu
    • Block, Bolster, Blankets
  • Yin Yoga for the Lower Back, Hips and Legs
    33 min
    • Beginner II
    • Anastasia Hangemanole
    • Block, Bolster

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