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What You'll Experience

Schedule

  • Deep Hip Opening Flow
    63 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Duration & Commitment:
    30 Day Challenge | 16-78 min/day

    Transform Your Life 30-Day Yoga Challenge - Beginner

    Beginner II
    Fivestar Rating:
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    0 Ratings
    A 30-day yoga challenge can be a great way to kick-start your yoga routine, to establish a strong practice and realize the many benefits that come with practicing yoga daily.
    16-78 min/day

    Requirements

    • Strap

    • Blocks

    What You'll Experience

    Welcome to our Transform Your Life 30-Day Yoga Challenge. This challenge was originally meant to run only as a new year's 30-Day Yoga Challenge but due to the huge success and the number of emails we've received, we are going to leave this up for you to do anytime. The challenge is designed to flow from one class to the next in a way that feels good in your body.

    Sign Up For Daily Inbox Delivery | Cultivate Your Inner Teacher Yoga Challenge

    Schedule

    Week 1

    • Day 1:

      Hatha Yoga for Grounding
      49 min
      • Beginner I
      • Melissa Krieger
      • Blankets
    • Day 2:

      Yoga for Stress Relief
      29 min
      • Beginner I
      • David Procyshyn
    • Day 3:

      Hatha Yoga for Self Care II
      50 min
      • Beginner I
      • Melissa Krieger
    • Day 4:

      A Deep Release for the Shoulders and Neck
      49 min
      • Beginner II
      • David Procyshyn
      • Strap
    • Day 5:

      Settling Into Relaxation
      26 min
      • Beginner I
      • Satiya Channer
    • Day 6:

      Hatha Yoga for the Hands, Arms and Shoulders
      20 min
      • Beginner I
      • David Procyshyn
    • Day 7:

      Spinal Care for Beginners
      61 min
      • Intermediate I
      • Anastasia Hangemanole
      • Block

    Week 2

    • Day 8:

      Release the Neck
      16 min
      • Beginner I
      • David Procyshyn
    • Day 9:

      Flow Yoga to Energize
      47 min
      • Intermediate I
      • Melissa Krieger
      • Block
    • Day 10:

      Hatha Yoga on the Ground
      16 min
      • Beginner II
      • Anastasia Hangemanole
      • Strap, Block
    • Day 11:

      Deep Release for the Hips, Hamstrings and Lower Back
      47 min
      • Beginner II
      • David Procyshyn
      • Strap
    • Day 12:

      Bend and Stretch
      35 min
      • Beginner I
      • Melissa Krieger
    • Day 13:

      Yoga for Inner Strength
      42 min
      • Beginner II
      • Melissa Krieger
      • Block
    • Day 14:

      Align, Stabilize and Stretch
      53 min
      • Intermediate I
      • David Procyshyn
      • Strap, Block

    Week 3

    • Day 15:

      Love Yourself
      32 min
      • Beginner I
      • Nicky Jones
    • Day 16:

      Bedtime Yin Yoga
      42 min
      • Beginner I
      • Sarah Jane Steele
      • Bolster, Blankets
    • Day 17:

      Yoga for the Feet
      26 min
      • Beginner I
      • David Procyshyn
      • Strap, Block, Rubber Ball
    • Day 18:

      Breath, Balance and Twists
      57 min
      • Intermediate I
      • Anastasia Hangemanole
      • Strap, Block
    • Day 19:

      Yin Yoga for the Lower Back
      36 min
      • Intermediate I
      • Sarah Jane Steele
      • Blankets
    • Day 20:

      Deepening Relaxation
      48 min
      • Beginner I
      • Satiya Channer
    • Day 21:

      Core Strength and Stretch
      54 min
      • Intermediate I
      • Melissa Krieger

    Week 4

    • Day 22:

      Yin Yoga for the Shoulders
      34 min
      • Beginner II
      • Sarah Jane Steele
      • Block, Bolster, Chair, Blankets
    • Day 23:

      Yoga for Sciatica Relief
      41 min
      • Beginner II
      • David Procyshyn
      • Strap, Blankets
    • Day 24:

      Morning Slow Hatha Yoga Flow
      17 min
      • Beginner I
      • Melissa Krieger
    • Day 25:

      Kundalini Yoga for Beginners
      78 min
      • Beginner II
      • Dawn Rabey
    • Day 26:

      A Yin Practice
      28 min
      • Beginner I
      • Satiya Channer
      • Blankets
    • Day 27:

      Challenging Beginner Hatha Yoga
      33 min
      • Intermediate I
      • Ron Stewart
      • Strap, Bolster
    • Day 28:

      Kundalini Yoga for the Root Chakra
      29 min
      • Intermediate I
      • Dawn Rabey

    Week 5

    • Day 29:

      Yoga for Inner Acceptance
      34 min
      • Beginner I
      • David Procyshyn
      • Blankets
    • Day 30:

      Hatha Yoga for Better Sleep
      39 min
      • Beginner I
      • Melissa Krieger

    Reviews

    No reviews have been submitted yet.
    Free
    16-78 min/day
    30 Days
    Free
    Enroll Now
  • Subscribers Only

    Subscribers can enroll for free.

    See Plans
    Duration & Commitment:
    30 Day Challenge | 15-60 min/day

    Be Strong and Flexible Beginner 30-Day Yoga Challenge

    Beginner II
    Fivestar Rating:
    0
    0 Ratings
    A safe, smart progression that allows you to hold poses longer, improve your strength and flexibility and feel lighter, looser and more at east.
    15-60 min/day

    Requirements

    • Blocks

    • Strap

    • Bolster

    • Blankets

    What You'll Experience

    The 30 days of yoga will teach you alignment skills while helping you improve your strength and flexibility so you feel stronger, looser and more at ease. Videos are 10-30 minutes during the week (except Day 1, which will be 43 mintues), 40-60 minutes on the weekend.

    Click the button below to receive the daily classes via email.

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    Schedule

    Week 1

    • Day 1:

      Maintain Alignment in Seated Poses
      43 min
      • Beginner II
      • David Procyshyn
      • Strap, Block, Blankets
    • Day 2:

      Maintain Alignment in Standing Poses
      29 min
      • Beginner II
      • David Procyshyn
      • Strap, Block, Blankets
    • Day 3:

      Maintain Alignment in Lying Poses
      16 min
      • Beginner I
      • David Procyshyn
      • Strap, Blankets
    • Day 4:

      Pranayama Yoga to Wake Up
      10 min
      • Beginner II
      • David Procyshyn
    • Day 5:

      Marichyasana I: Strength and Stretch
      52 min
      • Intermediate I
      • David Procyshyn
      • Block, Bolster
    • Day 6:

      Marichyasana II: Full Pose
      54 min
      • Intermediate I
      • David Procyshyn
      • Strap, Block
    • Day 7:

      Maintain Alignment in a Hatha Flow Class
      27 min
      • Beginner II
      • David Procyshyn
      • Blankets

    Week 2

    • Day 8:

      Gentle Yoga for Reducing Stress
      36 min
      • Beginner I
      • Melissa Krieger
      • Block, Blankets
    • Day 9:

      Short But Sweet Restorative Yoga
      17 min
      • Beginner I
      • Satiya Channer
      • Bolster, Blankets
    • Day 10:

      Settling Into Relaxation
      26 min
      • Beginner I
      • Satiya Channer
    • Day 11:

      Pranayama Yoga To Move Energy
      12 min
      • Beginner II
      • David Procyshyn
    • Day 12:

      Yoga for Self-Compassion
      42 min
      • Beginner II
      • Ron Stewart
      • Bolster
    • Day 13:

      Mind-Body Restorative Yoga
      44 min
      • Beginner I
      • Tianne Allan
      • Blankets
    • Day 14:

      Hatha Yoga for the Hands and Wrists
      15 min
      • Beginner I
      • David Procyshyn

    Week 3

    • Day 15:

      A Gentle Hatha Yoga Flow
      23 min
      • Beginner I
      • Satiya Channer
    • Day 16:

      Establishing Core Strength I
      33 min
      • Beginner II
      • David Procyshyn
      • Block
    • Day 17:

      Yoga for the Feet
      26 min
      • Beginner I
      • David Procyshyn
      • Strap, Block, Rubber Ball
    • Day 18:

      Calming Pranayama Yoga
      19 min
      • Beginner II
      • David Procyshyn
    • Day 19:

      A Full-Body Slow Beginner Flow
      53 min
      • Beginner I
      • Sarah Holmes de Castro
      • Block, Blankets
    • Day 20:

      Gentle Hatha Yoga: A Mindful Practice
      39 min
      • Beginner I
      • Satiya Channer
    • Day 21:

      Hatha Yoga for Arm Strength
      27 min
      • Intermediate I
      • Anastasia Hangemanole
      • Strap

    Week 4

    • Day 22:

      Hatha Yoga for the Hands, Arms and Shoulders
      20 min
      • Beginner I
      • David Procyshyn
    • Day 23:

      Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
      29 min
      • Beginner I
      • David Procyshyn
      • Strap, Bolster
    • Day 24:

      Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
      32 min
      • Beginner I
      • David Procyshyn
      • Strap
    • Day 25:

      Reclining Flow for Rest
      24 min
      • Beginner I
      • Sarah Holmes de Castro
      • Strap, Block, Bolster, Blankets
    • Day 26:

      Spine All Ways
      55 min
      • Intermediate I
      • Rachel Scott
      • Block
    • Day 27:

      A Well-Rounded Challenging Beginner Flow
      53 min
      • Beginner II
      • Rachel Scott
    • Day 28:

      Energy Boosting Flow
      29 min
      • Intermediate I
      • Rachel Scott
      • Block, Blankets

    Week 5

    • Day 29:

      Deep Rest Restorative and Yoga Nidra Meditation
      21 min
      • Beginner I
      • Tianne Allan
      • Bolster, Blankets
    • Day 30:

      Relax Your Whole Self
      40 min
      • Beginner I
      • Nicky Jones

    Reviews

    No reviews have been submitted yet.

    Subscribers Only

    Subscribers can enroll in this challenge for free.

    See Plans
    $30.00
    15-60 min/day
    30 Days
    $30.00
    Buy Now

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