Deep Release for the Hips, Hamstrings and Lower Back Yin Yoga: Sinking Into Stillness Bend and Stretch Breath, Balance and Twists
Challenge Your Body: A Beginner's Level II Class Twist and Stretch Burnout to Bliss

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What You'll Experience

Schedule

  • Yoga for the Hips, Hamstrings and Back
    26 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Challenge Your Body: A Beginner's Level II Class
    49 min
    • Beginner I
    • David Procyshyn
    • Block
  • Yin Yoga: Sinking Into Stillness
    60 min
    • Beginner I
    • Anastasia Hangemanole
    • Block, Bolster
  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • Burnout to Bliss
    66 min
    • Beginner I
    • Nicky Jones
  • Breath, Balance and Twists
    57 min
    • Intermediate I
    • Anastasia Hangemanole
    • Strap, Block
  • Postnatal Back to the Mat
    33 min
    • Intermediate I
    • Fiji McAlpine
  • Gentle Yoga for the Neck
    9 min
    • Beginner I
    • David Procyshyn
  • Empower Your Boundaries
    48 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block
  • Love Yourself
    32 min
    • Beginner I
    • Nicky Jones
  • Prenatal Modified Flow
    62 min
    • Intermediate I
    • Fiji McAlpine
  • Prenatal Power Flow
    63 min
    • Intermediate II
    • Fiji McAlpine
    • Block, Bolster
  • Melt Into Gratitude
    52 min
    • Beginner I
    • Nicky Jones
  • Core Strength and Stretch
    54 min
    • Intermediate I
    • Melissa Krieger
  • Beginner Basics in Flow
    75 min
    • Intermediate I
    • Fiji McAlpine
  • Restorative Yoga: Letting Go Through Stillness and Stretch
    36 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster
  • Sun Salutations I
    19 min
    • Beginner I
    • Melissa Krieger

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