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Requirements

What You'll Experience

Schedule

  • Backbending From The Base: Intermediate Class
    39 min
    • Intermediate III
    • Fiji McAlpine
  • Foundations in Flow
    48 min
    • Intermediate III
    • Fiji McAlpine
  • Renewing Power in Flow: Twists
    58 min
    • Intermediate II
    • Fiji McAlpine
  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger
  • Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
    17 min
    • Intermediate II
    • Kim Wilson
  • Renewing Power in Flow: Foot Balances
    63 min
    • Intermediate II
    • Fiji McAlpine
  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • Yummy 20
    19 min
    • Intermediate I
    • Rachel Scott
  • Morning Vinyasa
    19 min
    • Intermediate II
    • Tracey Noseworthy
  • Yoga for Toddlers: Seated Poses
    3 min
    • Beginner I
    • Alyssa Jean Klazek
  • Yoga for Toddlers: Standing Poses
    4 min
    • Beginner I
    • Alyssa Jean Klazek
  • Wake Up!
    10 min
    • Intermediate II
    • Crista Shillington
  • Office Yoga II
    15 min
    • Beginner II
    • David Procyshyn
    • Strap, Blankets
  • Hatha Yoga for the Heart Chakra
    20 min
    • Intermediate II
    • Sarah Jane Steele
  • Morning Wake-Up and Flow!
    20 min
    • Intermediate II
    • Fiji McAlpine
  • Wake Up Your Spine
    17 min
    • Intermediate II
    • Tracey Noseworthy
  • Vinyasa for Vitality
    19 min
    • Intermediate II
    • Fiji McAlpine
  • Warm Up Sun Salutations
    7 min
    • Intermediate II
    • Crista Shillington
  • 14-Day Yoga Challenge: Day Nine
    20 min
    • Intermediate II
    • Fiji McAlpine
  • Bend and Bind
    16 min
    • Intermediate I
    • David Procyshyn
  • After Work Revitalizer
    15 min
    • Intermediate II
    • Rachel Scott
  • Pilates: Level 2 Class 2
    18 min
    • Intermediate II
    • Kim Wilson
  • Yoga for Runners: Post-Run
    20 min
    • Intermediate I
    • Fiji McAlpine
  • Gentle Floor Sequence
    7 min
    • Intermediate I
    • Crista Shillington
  • Gentle Hatha Yoga for Lower Back Pain
    21 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster, Rubber Ball
  • Hatha Yoga for Beginners: A Healthy Spine
    22 min
    • Beginner II
    • Melissa Krieger
  • Yoga for Kids 3 to 8
    29 min
    • Beginner I
    • Alyssa Jean Klazek
  • Jivamukti Magic Ten
    11 min
    • Intermediate I
    • Jonni-Lyn Friel
    • Block
  • Armilicious
    18 min
    • Intermediate II
    • Kim Wilson
  • Gentle Yoga for the Neck
    9 min
    • Beginner I
    • David Procyshyn
  • 9-Minute Office Yoga for the Legs
    9 min
    • Beginner I
    • David Procyshyn
    • Chair
  • 6-Minute Office Yoga for the Shoulders
    6 min
    • Beginner I
    • David Procyshyn
    • Chair
  • 10-Minute Energizer
    10 min
    • Intermediate III
    • Fiji McAlpine
  • Light Up Your Core with Power Twists
    32 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Moontime Yoga: A Restorative Practice for Menstruation
    26 min
    • Beginner I
    • Sarah Jane Steele
    • Bolster, Blankets
  • The Aspen Series
    12 min
    • Beginner II
    • Michelle Rubin
  • Office Yoga I
    13 min
    • Beginner II
    • David Procyshyn
    • Blankets
  • Sun Salutation B: Tutorial
    6 min
    • Intermediate I
    • Rachel Scott
  • Prenatal Yoga for the Lower Back and Sciatica: Spinal Health
    23 min
    • Beginner I
    • Sarah Jane Steele
  • Short and Sweet Vinyasa Flow
    13 min
    • Intermediate I
    • Jonni-Lyn Friel
  • Quick Recharge
    19 min
    • Intermediate I
    • Jonni-Lyn Friel
  • Get Up and Move!
    13 min
    • Intermediate I
    • Fiji McAlpine
  • Vinyasa Yoga for Lower Back Care: Tune-Up
    13 min
    • Intermediate II
    • Fiji McAlpine
    • Block
  • Yoga Lunch Break
    14 min
    • Intermediate II
    • Fiji McAlpine
  • Quick Hips!
    13 min
    • Intermediate II
    • Crista Shillington
  • 10-Minute Wake-Up
    11 min
    • Intermediate II
    • Tracey Noseworthy
  • The Desk Antidote: A Quick Standing Routine for Workers
    • Beginner II
    • Rachel Scott
  • Pregnancy Exercises to Help Mama Breathe
    21 min
    • Beginner I
    • Sarah Jane Steele
    • Bolster
  • Prenatal Yoga: Releasing the Spine
    24 min
    • Beginner I
    • Sarah Jane Steele
    • Blankets, Block, Bolster
  • Prenatal Yoga for the Lower Back and Sciatica: Release
    27 min
    • Beginner I
    • Sarah Jane Steele
  • Baby and Me Yoga for Energy and Joy
    21 min
    • Beginner I
    • Sarah Jane Steele
    • Blankets
  • Prenatal Yoga for the Lower Back and Sciatica: The Neck
    30 min
    • Beginner I
    • Sarah Jane Steele
  • Prenatal Yoga: Easing Leg Cramps
    14 min
    • Beginner I
    • Sarah Jane Steele
    • Bolster
  • Prenatal Preparing for Birth
    53 min
    • Intermediate I
    • Fiji McAlpine
  • Prenatal Modified Flow
    62 min
    • Intermediate I
    • Fiji McAlpine
  • Prenatal Power Flow
    63 min
    • Intermediate II
    • Fiji McAlpine
    • Block, Bolster
  • Postnatal Flow
    39 min
    • Intermediate I
    • Fiji McAlpine
  • Postnatal Back to the Mat
    33 min
    • Intermediate I
    • Fiji McAlpine

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