Foundations in Flow Bend and Stretch Renewing Power in Flow: Foot Balances Yummy 20
Renewing Power in Flow: Twists Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie Twist and Stretch

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What You'll Experience

Schedule

  • Backbending From The Base: Intermediate Class
    39 min
    • Intermediate III
    • Fiji McAlpine

    Great! Total body stretch and strength, was sore. Best to use as two 20 minutes. Or 10,10 and 20 if have to break ip

  • Foundations in Flow
    48 min
    • Intermediate III
    • Fiji McAlpine
  • Renewing Power in Flow: Twists
    58 min
    • Intermediate II
    • Fiji McAlpine

    Can skip to 3 min.
    End first chunk at 11 min.
    Next good stopping point is at 20min

  • Bend and Stretch
    35 min
    • Beginner I
    • Melissa Krieger

    Amazing slow stretch. You can break it up into smaller 10 minute chunks. Really good for back and hamstrings

  • Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
    17 min
    • Intermediate II
    • Kim Wilson

    Super hard! But good!

  • Renewing Power in Flow: Foot Balances
    63 min
    • Intermediate II
    • Fiji McAlpine

    This is an awesome class are all needs. It’s a little slow to start can’t skip ahead to three minute mark. Break it up into chunks first chunk it ends at 11 minutes 30 seconds, the second is at 20 minutes 20 seconds.

  • Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger

    Really good but challenging twists. Can split in two

  • Yummy 20
    19 min
    • Intermediate I
    • Rachel Scott
  • Morning Vinyasa
    19 min
    • Intermediate II
    • Tracey Noseworthy

    So good: goes through the purses I need in the morning. Can stop at 11 minutes to split in half.

  • Yoga for Toddlers: Seated Poses
    3 min
    • Beginner I
    • Alyssa Jean Klazek
  • Yoga for Toddlers: Standing Poses
    4 min
    • Beginner I
    • Alyssa Jean Klazek
  • Wake Up!
    10 min
    • Intermediate II
    • Crista Shillington

    Great strength stretch and energy

  • Office Yoga II
    15 min
    • Beginner II
    • David Procyshyn
    • Strap, Blankets

    Great for hip flexor

  • Hatha Yoga for the Heart Chakra
    20 min
    • Intermediate II
    • Sarah Jane Steele

    Soooo good. Got rid of neck cramp and headache too.

  • Morning Wake-Up and Flow!
    20 min
    • Intermediate II
    • Fiji McAlpine

    Love it!

  • Wake Up Your Spine
    17 min
    • Intermediate II
    • Tracey Noseworthy

    Great for back and neck

  • Vinyasa for Vitality
    19 min
    • Intermediate II
    • Fiji McAlpine

    AMAZING. Good cardio. Good stretch and strengthen for total body.

  • Warm Up Sun Salutations
    7 min
    • Intermediate II
    • Crista Shillington

    Great for a super quick effective workout.

  • 14-Day Yoga Challenge: Day Nine
    20 min
    • Intermediate II
    • Fiji McAlpine

    Amazing comprehensive work out! Good stretch and strength

  • Bend and Bind
    16 min
    • Intermediate I
    • David Procyshyn

    Great twists and stretch especially for hips and quads

  • After Work Revitalizer
    15 min
    • Intermediate II
    • Rachel Scott

    Really good for morning too.

  • Yoga for Runners: Post-Run
    20 min
    • Intermediate I
    • Fiji McAlpine

    Challenging but worth it!

  • Gentle Floor Sequence
    7 min
    • Intermediate I
    • Crista Shillington

    Really great super short stretch for the morning.

  • Gentle Hatha Yoga for Lower Back Pain
    21 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster, Therapy Ball

    Great for lower back

  • Hatha Yoga for Beginners: A Healthy Spine
    22 min
    • Beginner II
    • Melissa Krieger

    Great sequence feels great but slow and choppy

  • Yoga for Kids 3 to 8
    29 min
    • Beginner I
    • Alyssa Jean Klazek
  • Jivamukti Magic Ten
    11 min
    • Intermediate I
    • Jonni-Lyn Friel
    • Block

    Great morning routine for spine and breathing

  • Armilicious
    18 min
    • Intermediate II
    • Kim Wilson

    Soooo good for strength and stretch

  • Gentle Yoga for the Neck
    9 min
    • Beginner I
    • David Procyshyn

    Good for neck pain and headaches

  • 9-Minute Office Yoga for the Legs
    9 min
    • Beginner I
    • David Procyshyn
    • Chair

    Slow but great stretch

  • 6-Minute Office Yoga for the Shoulders
    6 min
    • Beginner I
    • David Procyshyn
    • Chair

    So good for upper back and shoulders

  • 10-Minute Energizer
    10 min
    • Intermediate III
    • Fiji McAlpine

    Great quick work out, stretch strength cardio, but a crazy balance that I can’t do!

  • Light Up Your Core with Power Twists
    32 min
    • Intermediate I
    • Rachel Scott
    • Block

    Great twisting, stretching, and strengthening. Can be broken into three 10 minute chunks.

  • Moontime Yoga: A Restorative Practice for Menstruation
    26 min
    • Beginner I
    • Sarah Jane Steele
    • Bolster, Blankets

    Great stretch for cramps. Can split in two

  • The Aspen Series
    12 min
    • Beginner II
    • Michelle Rubin

    Good for cardio and arms but not full body

  • Office Yoga I
    13 min
    • Beginner II
    • David Procyshyn
    • Blankets

    Great stretch, a little slow. Not much strength or cardio

  • Sun Salutation B: Tutorial
    6 min
    • Intermediate I
    • Rachel Scott

    Great quick sun salutation. Just goes through sun salutation three times. Good struct strength and cardio.

  • Prenatal Yoga for the Lower Back and Sciatica: Spinal Health
    23 min
    • Beginner I
    • Sarah Jane Steele

    Really good!!!

  • Short and Sweet Vinyasa Flow
    13 min
    • Intermediate I
    • Jonni-Lyn Friel

    Soooooo good. All around.

  • Get Up and Move!
    13 min
    • Intermediate I
    • Fiji McAlpine

    Total body great morning

  • Vinyasa Yoga for Lower Back Care: Tune-Up
    13 min
    • Intermediate II
    • Fiji McAlpine
    • Block

    Wow! So good. Especially for hip flexors out her hips glutes inner thighs green and of course lower back.

  • Yoga Lunch Break
    14 min
    • Intermediate II
    • Fiji McAlpine

    Keep

  • Quick Hips!
    13 min
    • Intermediate II
    • Crista Shillington

    Wow! Amazing total body stretch, not just hips

  • 10-Minute Wake-Up
    11 min
    • Intermediate II
    • Tracey Noseworthy

    Sooooooo gooood!

  • The Desk Antidote: A Quick Standing Routine for Workers
    6 min
    • Beginner II
    • Rachel Scott

    Good quick

  • Pregnancy Exercises to Help Mama Breathe
    21 min
    • Beginner I
    • Sarah Jane Steele
    • Bolster

    Not full body but feels good

  • Prenatal Yoga: Releasing the Spine
    24 min
    • Beginner I
    • Sarah Jane Steele
    • Blankets, Block, Bolster

    Really good. Don’t spilt up. Do entire session at once.

  • Prenatal Yoga for the Lower Back and Sciatica: Release
    27 min
    • Beginner I
    • Sarah Jane Steele

    Okay. Not as Good as some of the others

  • Baby and Me Yoga for Energy and Joy
    21 min
    • Beginner I
    • Sarah Jane Steele
    • Blankets

    Good for postnatal. Not for prenatal.

  • Prenatal Yoga for the Lower Back and Sciatica: The Neck
    30 min
    • Beginner I
    • Sarah Jane Steele

    Great for neck and spine stretch

  • Prenatal Yoga: Easing Leg Cramps
    14 min
    • Beginner I
    • Sarah Jane Steele
    • Bolster

    Great for legs

  • Prenatal Preparing for Birth
    53 min
    • Intermediate I
    • Fiji McAlpine

    This is one of the best stretches ever! Great for am/pm. Great for legs, lower back upper back, neck. Just great!

  • Prenatal Modified Flow
    62 min
    • Intermediate I
    • Fiji McAlpine

    This was soooo good. Challenging positions and stretches but mindful of baby and belly. Great closing segment too.
    Stopped at 12m
    Stopped at 20 m
    Stopped at 35m
    Stopped at 48m
    Finished out last segment

  • Prenatal Power Flow
    63 min
    • Intermediate II
    • Fiji McAlpine
    • Block, Bolster

    Another amazing challenging but so well guided and safe after this I broke it up in 10 to 15 minute chunks.

  • Postnatal Flow
    39 min
    • Intermediate I
    • Fiji McAlpine

    Challenging but so good even if not postnatal

  • Postnatal Back to the Mat
    33 min
    • Intermediate I
    • Fiji McAlpine

    Sooo good especially for neck and shoulders

  • Yoga for Pain Care: Headaches and Migraine Relief
    34 min
    • Beginner
    • Tianne Allan
    • Blankets
  • Yoga for the Upper Back
    37 min
    • Beginner II
    • David Procyshyn
    • Strap

Reviews

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